Find Relief at one of Sydney’s Leading Back Pain Centres

At Sydney Spine and Sports Clinic, we provide clients with the most comprehensive care and treatment for back pain of all kinds, including the upper, lower and middle back regions. We aim to find a solution for the root of the problem, going deep to understand why you are feeling the pain and how it is impacting the other systems around the area. We work hard to develop management plans that work in with our patients’ lifestyles, ensuring that there are no major changes and upheavals, as it is shown that a back pain treatment plan is easier to stick to if it doesn’t require the sudden breaking of routine and habit. This improves the patients’ chances of becoming pain free sooner and for longer.

We create bespoke management solutions for the treatment of your back pain

We don’t believe on one-size-fits all and our solutions understand that everyone is different. Your management plan will be tailored to suit your individual requirements. Everybody feels pain differently and we do our best to get deep into your life and see how your injury impacts your day to day life. From there, we can create a plan that enables you to build strength and alleviate the discomfort and begin to experience a pain-free life.

Experienced upper, middle and lower back pain experts

We have been providing people throughout Sydney with the very best services and solutions for many years. Our unparalleled expertise means that more people head to us when they want to free themselves from the limiting effects of back pain and discomfort. Many of our patients’ return to us time and time again as they rely on our ongoing support and services to keep them heading in the right direction. Speak to us today and begin a relationship that will bring relief from back pain.

Contact our team today to make a booking for an appointment

To find out more about our range of services and management options, please do not hesitate to get in touch. We will be happy to discuss your needs and arrange a time for you to come in and see one of our experts. To make an appointment, please pick up the phone and call us on (02) 9231 5022 to speak with one of our helpful and friendly staff. We can answer your questions and ensure you have all the information you need. Alternatively, use our online form and we will get back to you as soon as we can.

Contact Us

Sydney Spine & Sports Clinic Elevate
Level 2,
8 Spring Street,
Sydney, NSW, 2000


Wall Angel postural exercise

This is a brilliant (and very difficult) postural exercise. It targets and engages all of our core muscles and shoulder stabilisers, and is an excellent aid in improving our middle back extension and shoulder  mobility. Done in conjunction with “floor angels” and foam roller extension, this is one of the best exercises to counteract poor posture through device (laptop, computer and phone) use. Just start slow, and do a little every day to slowly improve […]

Correct Squat, Lunge and Deadlift Technique

  Here’s a short video blog about the best method to Squat, Lunge and Deadlift. These tend to be excellent exercises if done properly. Sadly, most people lose form, and therefore are much more likely to injure themselves.

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