Balance your ankles

By | December 5, 2016 | General | 9 Comments

A couple of great tips to self mobilise your ankles and to teach ankle balance (or proprioception). This is integral for ankle stability, helping to prevent a recurrence of an old injury.

If you’ve just injured your ankle, please chat with us or your health care professional to ensure you haven’t fractured your ankle or sustained another type of nasty injury.

9 responses to “Balance your ankles”

  1. ADME says:

    … [Trackback]

    […] Read More here|Read More|Read More Infos here|Here you can find 83837 additional Infos|Informations on that Topic: sydneyspine.com.au/balance-your-ankles/ […]

  2. … [Trackback]

    […] Find More on|Find More|Find More Informations here|There you can find 69256 additional Informations|Informations on that Topic: sydneyspine.com.au/balance-your-ankles/ […]

  3. … [Trackback]

    […] Find More on|Find More|Read More Informations here|There you can find 33604 additional Informations|Informations to that Topic: sydneyspine.com.au/balance-your-ankles/ […]

  4. … [Trackback]

    […] Read More here|Read More|Read More Informations here|There you can find 86991 additional Informations|Infos on that Topic: sydneyspine.com.au/balance-your-ankles/ […]

  5. … [Trackback]

    […] Read More here|Read More|Read More Informations here|There you will find 55959 more Informations|Infos on that Topic: sydneyspine.com.au/balance-your-ankles/ […]

  6. … [Trackback]

    […] Find More on|Find More|Find More Infos here|Here you can find 22037 additional Infos|Infos to that Topic: sydneyspine.com.au/balance-your-ankles/ […]

  7. … [Trackback]

    […] Find More on|Find More|Find More Infos here|There you will find 89891 more Infos|Infos on that Topic: sydneyspine.com.au/balance-your-ankles/ […]

  8. … [Trackback]

    […] Find More here|Find More|Read More Informations here|There you will find 80510 more Informations|Informations on that Topic: sydneyspine.com.au/balance-your-ankles/ […]

  9. … [Trackback]

    […] Find More on|Find More|Find More Infos here|There you will find 69480 more Infos|Informations on that Topic: sydneyspine.com.au/balance-your-ankles/ […]

Contact Us

Sydney Spine & Sports
City Clinic - Elevate
Level 2, 8 Spring Street,
Sydney, NSW, 2000

(02) 9252 2225

Sydney Spine & Sports
Double Bay Clinic
298 New South Head Rd,
Double Bay NSW 2028

(02) 9328 1200

Sydney Spine & Sports
Alexandria Clinic
1/576 Botany Road,
Alexandria NSW 2015

(02) 8310 2828

Sydney Spine & Sports
Drummoyne Clinic
Suite 103, 169 Victoria Rd ,
Drummoyne NSW 2047.

(02) 9819 7800

Blog

Facet Mediated Pain

What is facet mediated pain?  It is commonly referred to as a facet syndrome, capsulitis or synovitis. Chiropractors often use the term “Facet joint dysfunction”. It can affect the joints...Read More

Wall Angel postural exercise

This is a brilliant (and very difficult) postural exercise. It targets and engages all of our core muscles and shoulder stabilisers, and is an excellent aid in improving our middle back extension and...Read More

©2017 Sydney Spine & Sports Clinic All Rights Reserved.