Give yourself a break: 5 ways to use your lunch hour

By | February 15, 2020 | Well Being | Comments Off on Give yourself a break: 5 ways to use your lunch hour
lunch break exercise stretch health advice

If you spend any time at a computer for work, you might find that headaches are one of your job’s biggest side effects. You’re not alone. Caused by hours of screen time, poor desk posture or extended sitting, tension headaches are one of the most common complaints we treat. The good news is that practicing good office ergonomics and getting up out of your chair for a break will go a long way to help ease them. Here’s five different ways you could use your lunch break to help counter the effects of sitting — try out one today!

By | February 6, 2020 | Posture | Comments Off on Shoulder the Load: 3 quick tips for choosing and wearing your backpack
Man Walking Coast Backpack Health

Whether off to the gym, uni or school – a backpack is the classic go-to. Read our 3 simple tips to protect your spine and body from potential pain or injury.

By | December 1, 2019 | Well Being | Comments Off on Survive the Silly Season: Tips to keep your health and exercise on track
Chiropractor Sydney

Before the temptations of the Silly Season take you off-track, here’s our three top tips to help you manage your holiday health and wellbeing.

By | November 1, 2019 | Well Being | Comments Off on 5 Things My Kids Taught Me About Self Care – The Hard Way
Chiropractors Sydney

I’ve learnt five clear lessons from my kids that I wanted to share. I hope it will help you, fellow parent, find a strategy or path to help you look after yourself too. After all, we are the best parents we can be for our children when we look after ourselves too – as hard as that can be!

By | October 10, 2019 | Well Being | Comments Off on Beat the heat: 3 tips to keep healthy and active this summer
Chiropractic tips

Whether a heatwave is approaching or you’re heading out for a regular workout – follow these three health tips to keep well this summer.

By | October 1, 2019 | Posture | Comments Off on 5 reasons why good posture demands attention
Chiropractic Sydney

Do you suffer from regular headaches, back pain or struggle to motivate yourself? These symptoms don’t need to be everyday discomforts that you need to live with. In fact, these can all be a result of poor posture.

By | September 2, 2019 | General, Well Being | Comments Off on Protect your back: How to choose and use a pram safely
Chiropractor Sydney

Calling all expectant parents! As you enjoy the anticipation of meeting your baby, you can also prepare yourself for the journey ahead. Parenthood is full of physical tasks.Holding your baby, breastfeeding your baby, settling your baby, picking up and setting down your baby – the list of physical tasks you’ll perform from the get-go is endless. They all can contribute to common parental discomfort such as lower back pain, hip pain and shoulder pain. In this blog, we look at tips to help you choose a pram or stroller that meets your needs too.

By | September 1, 2019 | Sport | Comments Off on Get into golf: how to avoid injury whilst on the green with your mates
Sydney Chiropractors

Whether it’s backyard cricket, horsing around in the pool with the kids, or a round of golf with mates – participating in any activity without regular ‘match fitness’ can leave you susceptible to injury. As with swimming, golf is an excellent low impact activity for everyone. It gets you out into the fresh air (which helps reduce stress and anxiety whilst boosting your mental alertness) and incorporates incidental gentle walking between greens. If you have a round of social golf coming up, check out how you can reduce your risk of tweaking a niggle and instead focus on a legendary hole in one. (We’ve no tips for the latter!)

By | August 2, 2019 | Chiropractic Care | Comments Off on Ankle Pain: Chiropractic care can help you get back on your feet
ankle pain and relief | Chiropractor advise

Your body’s musculoskeletal system is comprised of bones and muscles which are joined together by connective tissues – like cartilage or ligaments. Your joints are the most vulnerable part of the entire system, with your ankles copping the brunt of your body’s pressure. Ankles are flexible and allow a wide range of movement. Therefore, they can be the number one spot to attract injury, pain or discomfort. Not only that, issues in your ankles can cause pain in other remote (and seemingly disconnected) parts of your body too.

By | August 1, 2019 | Chiropractic Care | Comments Off on You ask we answer: Should I still go to the chiropractor when I’m sick?
Should you go to chiropractor when sick

Absolutely! With our focus firmly on helping you make informed and educated choices about your health, we encourage you to continue to attend your appointments when you’re feeling under the weather but able to get out of bed. 

Chiropractic care centres on optimising your spinal health. When your body is fighting off an infection, it’s more important than ever to visit your chiropractor for adjustments to support your body to self-heal. Here’s why:

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Level 14, 23-25 Hunter Street,
Sydney

0449-542-872

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Level 1 ,451 New South Head Rd Double Bay
NSW 2028

(02) 9328 1200

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Alexandria NSW 2015

(02) 8310 2828

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Suite 103, 169 Victoria Rd ,
Drummoyne NSW 2047.

(02) 9819 7800

Blog

Give yourself a break: 5 ways to use your lunch hour

Don’t use another one eating cold leftovers at your desk whilst you scroll your Instagram feed.   If you spend any time at a computer for work, you might find that headaches are one of your job’s...Read More

Shoulder the Load: 3 quick tips for choosing and wearing your backpack

Heading to the gym on your lunch break? Pack your backpack. Or, off to uni? Pack your backpack. Or, finishing up the kids’ lunch boxes for school? Pack their backpack.Whether you love or loathe them,...Read More

 

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