Here’s a short video blog about the best method to Squat, Lunge and Deadlift. These tend to be excellent exercises if done properly. Sadly, most people lose form, and therefore are much more likely to injure themselves.
We often see patients suffering from shoulder pain and tightness. Here are some great stretches to get some flexibility through your rotator cuff, so come on, get stretching! Check them out below:
Here are some excellent exercises to improve your mid back flexibility, and help improve your posture significantly. Progression 1: Progression 2:
Here is another great video clip on how to stretch your neck out and keep yourself mobile, and not falling into the trap of staring at your phone or monitor for extended periods of time. These exercises can help to make you more aware of your posture, and have a positive effect on flexibility, helping to improve your posture and decrease the likelihood of neck pain and tension. As always, please give us a shout […]
Here is an important series of stretches which will help improve your posture and flexibility immeasurably. It is vital to help unload you from the strain of PC work and forward shoulder and head posture, and this will help ease the burden.
Here’s a great resource on stretching your legs and thighs, which can help improve your posture, sports performance, reduce injuries and even improve your strength.
Its time to stretch your back and pelvis. Do it at gym, at your desk, even in bed, just do it.
A couple of great tips to self mobilise your ankles and to teach ankle balance (or proprioception). This is integral for ankle stability, helping to prevent a recurrence of an old injury. If you’ve just injured your ankle, please chat with us or your health care professional to ensure you haven’t fractured your ankle or sustained another type of nasty injury.
Stretch those arms! Watch this informative video of Dr Greg Sher, our Sydney Spine and Sports Clinic Chiropractor taking you through some stretches to ease the strain of daily repetitive strain activities, helping you to relieve the pain of rotator cuff injuries, text thumb, so called “tech” neck, tennis elbow and golfers elbow.
Thanks Luke (our resident swimming expert Chiro) for putting together a great article on protecting your shoulders and minimising injury when training this summer (references available on request) Being a former competitive swimmer and coach I spent many years getting up at the early hours of 4:30am to get to the pool on time to start training. To most people that might seem like one of the big drawbacks to being a swimmer, however […]