Here’s a great resource on stretching your legs and thighs, which can help improve your posture, sports performance, reduce injuries and even improve your strength.

Its time to stretch your back and pelvis. Do it at gym, at your desk, even in bed, just do it.

Here at Sydney Spine we believe it is important to understand what is causing your back pain or neck pain. It adds to your understanding that your body can heal itself, and that the treatment you are receiving is designed specifically for your condition. We have recently had a few questions about different types of disc injury….so here is some information that will help clarify things. Both bulging and herniated discs relate to a vertebral […]

Gluteus Medius is one of the the three main gluteal muscles. The main function of the gluteus medius is abduction, or moving the leg away from the body. This is a function rarely performed alone in most sports and requires coactivation of other muscle groups. Its most important function is to provide stabilisation of the pelvis during single leg stances such as when running or walking. A strong gluteus medius can stabilise the pelvis on […]

The human foot is a highly developed, bio-mechanically complex structure. It serves to bear the weight of the body as well as forces many times the weight of the human body during propulsion. Together, the feet contain 52 bones, which is a quarter of all the bones in the body. All the foot bones work together with numerous ligaments and tendons to make up 3 arches. Therefore a strong foot gives the body a perfect […]

Almost every day I see patients that are coming to me for help with neck pain. Many of them tell me that they have no idea why the neck pain started, but when I question them about their sleep hygiene and posture, all sorts of reasons start to become apparent. Sleeping posture…why is it so important? Our spine is designed to be maintained in a neutral position. Any sustained position outside of neutral places unnecessary […]

Cycling is an excellent exercise but taking it to an elite level can lead to a variety of health problems. The latest advances in bicycle design and technology, coupled with more aggressive training, has led to a higher incidence of injuries among competitive cyclists. Pain in the lower back, knee, shoulder, and neck, as well as stiffness and numbness in the hands are common complaints among riders who spend long hours on their bikes. A […]

Gardening is an excellent outdoor activity. Sun, fresh air and physical work are all great for our health, but it can also be very stressful on the spine. Pain from sciatica and bulging or herniated discs can be aggravated or even caused by the bending over and twisting forces that put strain through the spine. When gardening, you may potentially spend hours hunched over and carrying heavy things. Follow these 10 tips to keep your […]

Motorised Flexion Distraction Therapy (MFD-T) is a traction based treatment option for the relief of sciatica (pain down the thigh and leg), back pain, and even neck pain. By placing the affected disc into a pressure position, we can gently stretch the muscles, ligaments and even the disc, to restore function, relieve pain and improve outcomes, without the need for highly invasive surgery. This works by repetitively “cycling” the back through stretch and relaxation phases, […]

Recently, I have had quite a few patients complaining of hip pain. Most of these patients have been young and quite active. This is not the typical population to suffer from Hip OA (Osteoarthritis). Most of the time these patients are younger (under 45), quite active (play sport at least 4-6 times a week), and have day jobs as well. Once we assess the patient, and rule out the usual chiropractic suspects (pelvic rotation or […]

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Sydney, NSW, 2000

Blog

Wall Angel postural exercise

This is a brilliant (and very difficult) postural exercise. It targets and engages all of our core muscles and shoulder stabilisers, and is an excellent aid in improving our middle back extension and shoulder  mobility. Done in conjunction with “floor angels” and foam roller extension, this is one of the best exercises to counteract poor posture through device (laptop, computer and phone) use. Just start slow, and do a little every day to slowly improve […]

Correct Squat, Lunge and Deadlift Technique

  Here’s a short video blog about the best method to Squat, Lunge and Deadlift. These tend to be excellent exercises if done properly. Sadly, most people lose form, and therefore are much more likely to injure themselves.

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