This is a brilliant (and very difficult) postural exercise. It targets and engages all of our core muscles and shoulder stabilisers, and is an excellent aid in improving our middle back extension and shoulder  mobility. Done in conjunction with “floor angels” and foam roller extension, this is one of the best exercises to counteract poor posture through device (laptop, computer and phone) use. Just start slow, and do a little every day to slowly improve

The human foot is a highly developed, bio-mechanically complex structure. It serves to bear the weight of the body as well as forces many times the weight of the human body during propulsion. Together, the feet contain 52 bones, which is a quarter of all the bones in the body. All the foot bones work together with numerous ligaments and tendons to make up 3 arches. Therefore a strong foot gives the body a perfect

Almost every day I see patients that are coming to me for help with neck pain. Many of them tell me that they have no idea why the neck pain started, but when I question them about their sleep hygiene and posture, all sorts of reasons start to become apparent. Sleeping posture…why is it so important? Our spine is designed to be maintained in a neutral position. Any sustained position outside of neutral places unnecessary

Gardening is an excellent outdoor activity. Sun, fresh air and physical work are all great for our health, but it can also be very stressful on the spine. Pain from sciatica and bulging or herniated discs can be aggravated or even caused by the bending over and twisting forces that put strain through the spine. When gardening, you may potentially spend hours hunched over and carrying heavy things. Follow these 10 tips to keep your

More often than not, sitting still in a car for too long can result in crippling back pain, either in your lower back, between the shoulder blades or at the base of the neck. Sitting, even in the best posture possible, places significant stress on your spine, so it is vital that you get it right, as a poor sitting posture places significant load through our discs and joints (something we all already know). These

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Sydney Spine & Sports
City Clinic - Elevate
Level 2, 8 Spring Street,
Sydney, NSW, 2000

(02) 9252 2225

Sydney Spine & Sports
Double Bay Sports Lab
298 New South Head Rd,
Double Bay NSW 2028

(02) 9328 1200

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Alexandria NSW 2015

(02) 8310 2828

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Drummoyne NSW 2047.

(02) 9819 7800

Blog

Using your Laptop?

Some great tips to improve your workplace posture. Thanks to Chemist Warehouse for featuring this article in their “House of Wellness” magazine. Great publication.   ...Read More

Facet Mediated Pain

What is facet mediated pain?  It is commonly referred to as a facet syndrome, capsulitis or synovitis. Chiropractors often use the term “Facet joint dysfunction”. It can affect the joints...Read More

 

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