This is a brilliant (and very difficult) postural exercise. It targets and engages all of our core muscles and shoulder stabilisers, and is an excellent aid in improving our middle back extension and shoulder  mobility. Done in conjunction with “floor angels” and foam roller extension, this is one of the best exercises to counteract poor posture through device (laptop, computer and phone) use. Just start slow, and do a little every day to slowly improve […]

The human foot is a highly developed, bio-mechanically complex structure. It serves to bear the weight of the body as well as forces many times the weight of the human body during propulsion. Together, the feet contain 52 bones, which is a quarter of all the bones in the body. All the foot bones work together with numerous ligaments and tendons to make up 3 arches. Therefore a strong foot gives the body a perfect […]

Almost every day I see patients that are coming to me for help with neck pain. Many of them tell me that they have no idea why the neck pain started, but when I question them about their sleep hygiene and posture, all sorts of reasons start to become apparent. Sleeping posture…why is it so important? Our spine is designed to be maintained in a neutral position. Any sustained position outside of neutral places unnecessary […]

Gardening is an excellent outdoor activity. Sun, fresh air and physical work are all great for our health, but it can also be very stressful on the spine. Pain from sciatica and bulging or herniated discs can be aggravated or even caused by the bending over and twisting forces that put strain through the spine. When gardening, you may potentially spend hours hunched over and carrying heavy things. Follow these 10 tips to keep your […]

More often than not, sitting still in a car for too long can result in crippling back pain, either in your lower back, between the shoulder blades or at the base of the neck. Sitting, even in the best posture possible, places significant stress on your spine, so it is vital that you get it right, as a poor sitting posture places significant load through our discs and joints (something we all already know). These […]

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Sydney, NSW, 2000

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Wall Angel postural exercise

This is a brilliant (and very difficult) postural exercise. It targets and engages all of our core muscles and shoulder stabilisers, and is an excellent aid in improving our middle back extension and shoulder  mobility. Done in conjunction with “floor angels” and foam roller extension, this is one of the best exercises to counteract poor posture through device (laptop, computer and phone) use. Just start slow, and do a little every day to slowly improve […]

Correct Squat, Lunge and Deadlift Technique

  Here’s a short video blog about the best method to Squat, Lunge and Deadlift. These tend to be excellent exercises if done properly. Sadly, most people lose form, and therefore are much more likely to injure themselves.

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