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CHIROPRACTIC CLINIC


Sydney Spine & Sports Clinic Level 2, 8 Spring Street Sydney NSW 2000

Sydney Spine & Sports Clinic, 298 New South Head Rd, Double Bay NSW 2028

Sydney Spine & Sports Clinic, 1/576 Botany Road, Alexandria NSW 2015

CITY: (02) 9252 2225

DOUBLE BAY: (02) 9328 1200

ALEXANDRIA: (02) 8310 2828

info@sydneyspine.com.au

Fax: +61 2 9231 1033

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Sydney Spine & Sports Clinic Elevate
Level 2,
8 Spring Street,
Sydney, NSW, 2000

Blog

Wall Angel postural exercise

This is a brilliant (and very difficult) postural exercise. It targets and engages all of our core muscles and shoulder stabilisers, and is an excellent aid in improving our middle back extension and shoulder¬† mobility. Done in conjunction with “floor angels” and foam roller extension, this is one of the best exercises to counteract poor posture through device (laptop, computer and phone) use. Just start slow, and do a little every day to slowly improve […]

Correct Squat, Lunge and Deadlift Technique

  Here’s a short video blog about the best method to Squat, Lunge and Deadlift. These tend to be excellent exercises if done properly. Sadly, most people lose form, and therefore are much more likely to injure themselves.

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