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CHIROPRACTIC CLINIC


Sydney Spine & Sports Clinic Level 5, Park House 187 Macquarie Street Sydney NSW 2000

Sydney Spine & Sports Clinic, 298 New South Head Rd, Double Bay NSW 2028, Australia

Sydney Spine & Sports Clinic, 1/576 Botany Road, Alexandria NSW 2015, Australia

CITY: (02) 9231 5022

DOUBLE BAY: (02) 9328 1200

ALEXANDRIA: (02) 8310 2828

info@sydneyspine.com.au

Fax: +61 2 9231 1033

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Sydney Spine & Sports Clinic Level 5, Park House
187 Macquarie St
Sydney NSW 2000

Blog

Correct Squat, Lunge and Deadlift Technique

  Here’s a short video blog about the best method to Squat, Lunge and Deadlift. These tend to be excellent exercises if done properly. Sadly, most people lose form, and therefore are much more likely to injure themselves.

Get those shoulders stretched

We often see patients suffering from shoulder pain and tightness. Here are some great stretches to get some flexibility through your rotator cuff, so come on, get stretching! Check them out below:        

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