Here are some excellent exercises to improve your mid back flexibility, and help improve your posture significantly.
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Sydney Spine & Sports Clinic
8 Spring Street,
Sydney, NSW, 2000
Correct Squat, Lunge and Deadlift Technique
Here’s a short video blog about the best method to Squat, Lunge and Deadlift. These tend to be excellent exercises if done properly. Sadly, most people lose form, and therefore are much more likely to injure themselves.
Get those shoulders stretched
We often see patients suffering from shoulder pain and tightness. Here are some great stretches to get some flexibility through your rotator cuff, so come on, get stretching! Check them out below: