Here are some excellent exercises to improve your mid back flexibility, and help improve your posture significantly.
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Wall Angel postural exercise
This is a brilliant (and very difficult) postural exercise. It targets and engages all of our core muscles and shoulder stabilisers, and is an excellent aid in improving our middle back extension and shoulder mobility. Done in conjunction with “floor angels” and foam roller extension, this is one of the best exercises to counteract poor posture through device (laptop, computer and phone) use. Just start slow, and do a little every day to slowly improve […]
Correct Squat, Lunge and Deadlift Technique
Here’s a short video blog about the best method to Squat, Lunge and Deadlift. These tend to be excellent exercises if done properly. Sadly, most people lose form, and therefore are much more likely to injure themselves.