Extend your middle back

By | March 10, 2017 | General | 0 Comment

Here are some excellent exercises to improve your mid back flexibility, and help improve your posture significantly.

Progression 1:

Progression 2:

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Correct Squat, Lunge and Deadlift Technique

  Here’s a short video blog about the best method to Squat, Lunge and Deadlift. These tend to be excellent exercises if done properly. Sadly, most people lose form, and therefore are much more likely to injure themselves.

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