Get those legs and thighs stretched

By | January 10, 2017 | Chiropractic Care, General | 0 Comment

Here’s a great resource on stretching your legs and thighs, which can help improve your posture, sports performance, reduce injuries and even improve your strength.

Comments are closed.

Contact Us

Sydney Spine & Sports Clinic Level 5, Park House
187 Macquarie St
Sydney NSW 2000

Blog

Correct Squat, Lunge and Deadlift Technique

  Here’s a short video blog about the best method to Squat, Lunge and Deadlift. These tend to be excellent exercises if done properly. Sadly, most people lose form, and therefore are much more likely to injure themselves.

Get those shoulders stretched

We often see patients suffering from shoulder pain and tightness. Here are some great stretches to get some flexibility through your rotator cuff, so come on, get stretching! Check them out below:        

©2017 Sydney Spine & Sports Clinic All Rights Reserved.