Stretch that back and those pecs

By | January 31, 2017 | General | 8 Comments

Here is an important series of stretches which will help improve your posture and flexibility immeasurably.

It is vital to help unload you from the strain of PC work and forward shoulder and head posture, and this will help ease the burden.

 

8 responses to “Stretch that back and those pecs”

  1. … [Trackback]

    […] Read More on|Read More|Read More Infos here|There you will find 53282 more Infos|Infos on that Topic: sydneyspine.com.au/stretch-that-back-and-those-pecs/ […]

  2. … [Trackback]

    […] Read More on|Read More|Find More Infos here|Here you will find 7807 additional Infos|Infos to that Topic: sydneyspine.com.au/stretch-that-back-and-those-pecs/ […]

  3. PPC says:

    … [Trackback]

    […] Read More here|Read More|Find More Infos here|There you will find 25116 additional Infos|Informations to that Topic: sydneyspine.com.au/stretch-that-back-and-those-pecs/ […]

  4. … [Trackback]

    […] Read More on|Read More|Find More Informations here|There you will find 47692 additional Informations|Infos to that Topic: sydneyspine.com.au/stretch-that-back-and-those-pecs/ […]

  5. … [Trackback]

    […] Read More here|Read More|Find More Informations here|Here you can find 24922 additional Informations|Infos to that Topic: sydneyspine.com.au/stretch-that-back-and-those-pecs/ […]

  6. … [Trackback]

    […] Read More here|Read More|Read More Infos here|Here you will find 16886 additional Infos|Informations to that Topic: sydneyspine.com.au/stretch-that-back-and-those-pecs/ […]

  7. … [Trackback]

    […] Read More here|Read More|Find More Infos here|There you can find 41740 additional Infos|Informations to that Topic: sydneyspine.com.au/stretch-that-back-and-those-pecs/ […]

  8. … [Trackback]

    […] Find More here|Find More|Find More Infos here|Here you can find 94037 more Infos|Informations on that Topic: sydneyspine.com.au/stretch-that-back-and-those-pecs/ […]

Contact Us

Sydney Spine & Sports
City Clinic - Elevate
Level 2, 8 Spring Street,
Sydney, NSW, 2000

(02) 9252 2225

Sydney Spine & Sports
Double Bay Clinic
298 New South Head Rd,
Double Bay NSW 2028

(02) 9328 1200

Sydney Spine & Sports
Alexandria Clinic
1/576 Botany Road,
Alexandria NSW 2015

(02) 8310 2828

Sydney Spine & Sports
Drummoyne Clinic
Suite 103, 169 Victoria Rd ,
Drummoyne NSW 2047.

(02) 9819 7800

Blog

Facet Mediated Pain

What is facet mediated pain?  It is commonly referred to as a facet syndrome, capsulitis or synovitis. Chiropractors often use the term “Facet joint dysfunction”. It can affect the joints...Read More

Wall Angel postural exercise

This is a brilliant (and very difficult) postural exercise. It targets and engages all of our core muscles and shoulder stabilisers, and is an excellent aid in improving our middle back extension and...Read More

©2017 Sydney Spine & Sports Clinic All Rights Reserved.