Stretch your neck

By | February 17, 2017 | General | 0 Comment

Here is another great video clip on how to stretch your neck out and keep yourself mobile, and not falling into the trap of staring at your phone or monitor for extended periods of time.

These exercises can help to make you more aware of your posture, and have a positive effect on flexibility, helping to improve your posture and decrease the likelihood of neck pain and tension.

As always, please give us a shout if you want to see more content similar, we always value feedback and ideas for new content.

Comments are closed.

Contact Us

Sydney Spine & Sports Clinic Elevate
Level 2,
8 Spring Street,
Sydney, NSW, 2000

Blog

Correct Squat, Lunge and Deadlift Technique

  Here’s a short video blog about the best method to Squat, Lunge and Deadlift. These tend to be excellent exercises if done properly. Sadly, most people lose form, and therefore are much more likely to injure themselves.

Get those shoulders stretched

We often see patients suffering from shoulder pain and tightness. Here are some great stretches to get some flexibility through your rotator cuff, so come on, get stretching! Check them out below:        

©2017 Sydney Spine & Sports Clinic All Rights Reserved.