We will ideally spend one third of our lives sleeping. During sleep, your body’s activity is reduced, as the heart, lungs, digestive and other functions slow down. Your muscles, joints, ligaments and tendons relax, and are therefore rested. You release a hormone called Melatonin, which promotes deep sleep, decreases cortisol (our stress hormones), which promotes healing and helps you to relax. In the spine, the intervertebral discs – compressed during the day by sitting and

As chiropractors, we see the lead into summer become an overly stressful time of year. Bills are piling up, the desire to be “summer-ready”, Christmas around the corner, and work is looking like a long, dark, tunnel with no end in site. Stress related illnesses are becoming ever more frequent; it can be linked to heart disease, strokes, high blood pressure, and a suppressed immune system which can make you more susceptible to common illnesses.

A regular chiropractic adjustment should be an essential part of your health routine. By picking up spinal dysfunction early on, unnecessary degeneration and pain can be avoided. In addition, by removing interference to the nervous system, you allow the body to heal itself, giving you optimum functionality, increased vitality, better sleep and a of course healthier spine. Who is in control? Your nervous system is what controls everything in the body….muscle and nerve function, breathing,

Contact Us

Sydney Spine & Sports
City Clinic - Elevate
Level 2, 8 Spring Street,
Sydney, NSW, 2000

(02) 9252 2225

Sydney Spine & Sports
Double Bay Sports Lab
298 New South Head Rd,
Double Bay NSW 2028

(02) 9328 1200

Sydney Spine & Sports
Alexandria Sports Lab
1/576 Botany Road,
Alexandria NSW 2015

(02) 8310 2828

Sydney Spine & Sports
Drummoyne Sports Lab
Suite 103, 169 Victoria Rd ,
Drummoyne NSW 2047.

(02) 9819 7800

Blog

Using your Laptop?

Some great tips to improve your workplace posture. Thanks to Chemist Warehouse for featuring this article in their “House of Wellness” magazine. Great publication.   ...Read More

Facet Mediated Pain

What is facet mediated pain?  It is commonly referred to as a facet syndrome, capsulitis or synovitis. Chiropractors often use the term “Facet joint dysfunction”. It can affect the joints...Read More

 

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