We often see patients suffering from shoulder pain and tightness. Here are some great stretches to get some flexibility through your rotator cuff, so come on, get stretching! Check them out below:
Sydney Spine & Sports Clinic
8 Spring Street,
Sydney, NSW, 2000
Wall Angel postural exercise
This is a brilliant (and very difficult) postural exercise. It targets and engages all of our core muscles and shoulder stabilisers, and is an excellent aid in improving our middle back extension and shoulder mobility. Done in conjunction with “floor angels” and foam roller extension, this is one of the best exercises to counteract poor posture through device (laptop, computer and phone) use. Just start slow, and do a little every day to slowly improve […]
Correct Squat, Lunge and Deadlift Technique
Here’s a short video blog about the best method to Squat, Lunge and Deadlift. These tend to be excellent exercises if done properly. Sadly, most people lose form, and therefore are much more likely to injure themselves.