We often see patients suffering from shoulder pain and tightness. Here are some great stretches to get some flexibility through your rotator cuff, so come on, get stretching! Check them out below:
Here are some excellent exercises to improve your mid back flexibility, and help improve your posture significantly. Progression 1: Progression 2:
Here is another great video clip on how to stretch your neck out and keep yourself mobile, and not falling into the trap of staring at your phone or monitor for extended periods of time. These exercises can help to make you more aware of your posture, and have a positive effect on flexibility, helping to improve your posture and decrease the likelihood of neck pain and tension. As always, please give us a shout
Stretch those arms! Watch this informative video of Dr Greg Sher, our Sydney Spine and Sports Clinic Chiropractor taking you through some stretches to ease the strain of daily repetitive strain activities, helping you to relieve the pain of rotator cuff injuries, text thumb, so called “tech” neck, tennis elbow and golfers elbow.