Thanks Luke (our resident swimming expert Chiro) for putting together a great article on protecting your shoulders and minimising injury when training this summer (references available on request)   Being a former competitive swimmer and coach I spent many years getting up at the early hours of 4:30am to get to the pool on time to start training. To most people that might seem like one of the big drawbacks to being a swimmer, however

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5 reasons why good posture demands attention

Do you suffer from regular headaches, back pain or struggle to motivate yourself? These symptoms don’t need to be everyday discomforts that you need to live with. In fact, these common complaints can...Read More

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