Thanks Luke (our resident swimming expert Chiro) for putting together a great article on protecting your shoulders and minimising injury when training this summer (references available on request)   Being a former competitive swimmer and coach I spent many years getting up at the early hours of 4:30am to get to the pool on time to start training. To most people that might seem like one of the big drawbacks to being a swimmer, however

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Blog

Beat the winter whinge: tips to overcome anti-exercise excuses when it’s cold and chilly

Exercising in winter presents its own set of unique challenges. It gets dark early. It can be chilly. It can be hard to keep motivated. Why bother? The truth is that keeping active in winter is an important...Read More

Stay safe on the slopes

How to prevent injuries when skiing or snowboarding   Heading to Thredbo, Perisher, or Mt Buller to ski or snowboard this year? As you cross your fingers for bluebird skies and a huge dumping of powder...Read More

 

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