5 sports performance tips for the everyday athlete

By | February 20, 2019 | Well Being | Comments Off on 5 sports performance tips for the everyday athlete
Is Cycling Really That Bad for Your Back?

Calling all everyday athletes: yes, you can do it!  Whether you plan to sign up to compete in this year’s City 2 Surf, Sydney to Gong Bike Ride or Bondi to Bronte Ocean Swim – setting yourself a physical challenge is a great way to get active regularly and keep motivated throughout the year.  If you are just starting out, the best thing you can do for you and your body is to set small, incremental goals that build up to

By | February 13, 2019 | Posture | Comments Off on Is work a headache? Here’s how to get your office posture right to avoid the daily strain
Sydney Chiropractors

It’s no secret that poor desk posture is a daily battle for many. Lower back pain, sore wrists, a tight neck and dull headaches are the most common giveaways that your office ergonomics are amiss. Read our blog to find out how you can squeeze some simple good habits into your day to reduce your discomfort and keep you and your body in prime condition.

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Blog

Set up your laptop at home


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COVID-19 is causing unprecedented challenges and changing the way we exist and work. With more and more people being forced to work from home, we have posted a quick video of some basic tips to set up...Read More

Don’t give up: How to be motivated


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“Quality is not an act, it is a habit.” – Aristotle   The alarm goes off at 6am. You peek from behind your eyelids to hit the snooze button. “I don’t feel motivated to work out,” you...Read More

 

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