5 sports performance tips for the everyday athlete

By | February 20, 2019 | Well Being | Comments Off on 5 sports performance tips for the everyday athlete

Calling all everyday athletes: yes, you can do it!  Whether you plan to sign up to compete in this year’s City 2 Surf, Sydney to Gong Bike Ride or Bondi to Bronte Ocean Swim – setting yourself a physical challenge is a great way to get active regularly and keep motivated throughout the year.  If you are just starting out, the best thing you can do for you and your body is to set small, incremental goals that build up to

By | February 13, 2019 | Posture | Comments Off on Is work a headache? Here’s how to get your office posture right to avoid the daily strain

It’s no secret that poor desk posture is a daily battle for many. Lower back pain, sore wrists, a tight neck and dull headaches are the most common giveaways that your office ergonomics are amiss. Read our blog to find out how you can squeeze some simple good habits into your day to reduce your discomfort and keep you and your body in prime condition.

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Blog

5 reasons why good posture demands attention

Do you suffer from regular headaches, back pain or struggle to motivate yourself? These symptoms don’t need to be everyday discomforts that you need to live with. In fact, these common complaints can...Read More

Protect your back: How to choose and use a pram safely

Calling all expectant parents! Preparing for a new addition can such an exciting time. As you enjoy the ever-expanding belly complete with little kicks and jabs in pregnancy, use your “nesting” time...Read More

 

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