Stay safe on the slopes

By | May 27, 2019 | Sport | Comments Off on Stay safe on the slopes
Chiropractic Sydney | Skiing - Prevent injury this winter with these tips

Staying safe is one of the most important things you can do to ensure you enjoy your snow holiday. Knee, ankle, shoulder and wrist or hand injuries can be common souvenirs from your time on the slopes. Whilst generally these are minor, it’s possible you could hurt yourself more seriously if you are unfit, a beginner or intermediate participant. So, let’s look at how you can minimise this risk and maximise your winter wonderland fun.

By | May 6, 2019 | Chiropractic Care | Comments Off on Keep mobile: 5 tips to maintain good back health
Chiropractor near me | Back Health - Tips For Looking After Your Back

Back pain is one of the most common complaints we treat at Sydney Spine and Sports Clinic. After all, your back is a large, complex part of your anatomy – it’s the home of your spinal column, provides support and flexibility to your head, and allows movement of your limbs. Being such a predominant part of your body, it’s easy for your back to be affected by pain or injury. In combination with visiting your chiropractor for regular adjustments, here are five tips to help you maintain good back health.

By | May 1, 2019 | Well Being | Comments Off on Winter is coming: 5 everyday health tips for keeping well this cold and flu season
Sydney Chiropractor near me | Jogger/Runner stretching in winter before going for a run

This winter, prime your immune system to battle the onslaught of cold and flu. Follow our five everyday lifestyle tips to help keep you well.

Contact Us

Sydney Spine & Sports
City Clinic
Level 14, 23-25 Hunter Street,
Sydney

0449-542-872

Sydney Spine & Sports
Double Bay Sports Lab
Level 1 ,451 New South Head Rd Double Bay
NSW 2028

(02) 9328 1200

Sydney Spine & Sports
Alexandria Sports Lab
1/576 Botany Road,
Alexandria NSW 2015

(02) 8310 2828

Sydney Spine & Sports
Drummoyne Sports Lab
Suite 103, 169 Victoria Rd ,
Drummoyne NSW 2047.

(02) 9819 7800

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Set up your laptop at home


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COVID-19 is causing unprecedented challenges and changing the way we exist and work. With more and more people being forced to work from home, we have posted a quick video of some basic tips to set up...Read More

Don’t give up: How to be motivated


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“Quality is not an act, it is a habit.” – Aristotle   The alarm goes off at 6am. You peek from behind your eyelids to hit the snooze button. “I don’t feel motivated to work out,” you...Read More

 

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