Beat the winter whinge: tips to overcome anti-exercise excuses when it’s cold and chilly

By | June 3, 2019 | Well Being | Comments Off on Beat the winter whinge: tips to overcome anti-exercise excuses when it’s cold and chilly
Avoiding winter exercise - hiding under blanket on the couch

Exercising in winter presents its own set of unique challenges. It gets dark early. It can be chilly. It can be hard to keep motivated. Why bother?

At this time of year, the biggest barrier to regular physical activity can be our own mindset. Our brains can be very clever at convincing us not to do the best thing for ourselves. Do you feel like you need some help to tame your own lack of motivation? Here’s five common excuses and how to beat them.

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