To exercise at home by yourself, try self-limiting exercises. They require minimal coaching and promote good posture, strength, control … and your body tells you immediately if your technique is wrong through fatigue or discomfort. Check out these ideas!
If you suffer from regular pain or tightness in your body, home remedy can be your first port of call to give yourself immediate relief. The latest trend in therapeutic relief is a massage gun – a tool developed to relax muscle tightness and help improve blood flow. The question is: are they a good idea?