Neck pain relief: Strategies to ease tech neck

By | August 27, 2020 | Conditions, Posture | Comments Off on Neck pain relief: Strategies to ease tech neck
neck pain relief - tech neck solutions

Digital devices have been incredibly powerful in keeping our communities connected and (increasingly) operational this year. Whether you’re texting a friend to say hello, assisting your kids with an iPad school activity, or attending virtual meetings from your home office – screens can dominate your life. There’s just no escaping it these days.

The thing is, increased time on electronic devices like laptops and tablets puts a huge strain on your neck. Commonly referred to as ‘tech neck’ – this everyday slouch or hunch contributes to neck pain. Simply speaking, your body was not designed to act like this. In fact, the younger you are when you start using a device with poor posture, the harder it can be to manage and retrain your body. Here’s how you can counter your screen scroll and improve your upper body posture.

By | August 11, 2020 | Sport | Comments Off on Ice vs Heat: What’s best for pain relief?
Chiropractors advice ice or heat

Treat injuries immediately to combat the daily wear and tear to your body. When it comes to injury relief, should you choose an ice or heat pack?

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