How can you reduce stress? Exercise boosts your mood and boots the gloom

By | October 30, 2020 | Well Being | Comments Off on How can you reduce stress? Exercise boosts your mood and boots the gloom
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Stress is a part of life. It’s an absolutely natural reaction when you feel under pressure to do something. And, a healthy level of stress in your life is fine. But, when the level of demand exceeds your ability to cope with it, it can affect you physically, mentally and emotionally.

Here, we explain how stress can impact your health, and what you can do to tackle it.

By | October 21, 2020 | Sport | Comments Off on Total body workout: 5 sports that deliver an overall exercise session in one go
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It’s not new news that regular exercise is a critical component to manage your health and wellbeing. Yet, it can be the first ball to fall as life becomes a juggle. So, instead of giving up your exercise routine completely, consider a total body workout solution instead. These five sports deliver a whole body tune up in one go.

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