Dr. Lauren Marshall recently joined Sydney Spine’s team after leading her own successful practice in South Africa. A movement advocate, Lauren balances her long distance running with regular yoga. Lauren currently treats patients at the Double Bay clinic.
Walking is an excellent low-impact activity that contributes to your overall health. It’s a free, social, flexible form of exercise that requires minimal equipment. Mobility is essential for reducing pain and inflammation in your joints. In fact, if you have knee, ankle or back problems, brisk walking every other day helps keep you mobile.