Are you waking up stiff and sluggish, rather than bright and fresh? Whilst there are numerous factors that can impact your spine as you sleep, a sore neck or back discomfort can be the result of old, or improper sleep equipment. That’s right, choosing the best mattress and pillow to support how you sleep can make a huge difference to how your body feels. After all, you are asleep for 7-9 hours a night, so caring for your spine when you sleep is just as important as when you are on your feet. In this blog, learn about how to choose a mattress that supports your sleeping style.
Dr Guy Finch is a gym junkie who enjoys treating athletes and fitness fanatics. Based in Alexandria Sydney, Guy takes a holistic approach to chiropractic solutions. After all, it was the endless little niggles and injuries playing sport as a young Aussie that inspired Guy to turn to chiropractic for his profession.
Andrea (The Slow Coach) asked Greg, our head Chiropractor (and a cyclist, runner and duathlete) to discuss common running injuries. Greg explains what causes them, how to protect yourself against them and what do if you get one. He also discusses progression and running efficiency.