Meet the team: A quick Q&A with Dr. Greg Sher, CBD Chiropractor

By | February 24, 2021 | General | Comments Off on Meet the team: A quick Q&A with Dr. Greg Sher, CBD Chiropractor

Meet our CBD Chiropractor and Clinic Director, Dr. Greg Sher. With 20 years experience, Greg has a special interest treating sports people & office workers.

By | February 17, 2021 | Work | Comments Off on Workplace Wellness | How to reduce your risk of injury at work
workplace injury prevention chiropractor near me Sydney

Whether you work at an office, onsite or at home – you spend about a quarter of your time on the job. As such, your workplace could be where you accidentally niggle an injury. Not the sports field. Not the gym. Work. Here’s how.

By | January 28, 2021 | Sport | Comments Off on Tennis | Tips to sidestep injury on court this summer
tennis tips - injury prevention

Tennis — a low-impact, individual sport — is a smash across all ages and abilities throughout Australia. Whether you compete at a club or join a friend for an afternoon game at your local park or sports centre, it is one of the country’s top ten activities. Plus, when a Grand Slam is broadcast on TV, Aussies love to hit the courts too.
So, if you’re inspired to play tennis this summer, here’s our advice on how to reduce your risk of injury as you play.

By | December 15, 2020 | Well Being | Comments Off on Holiday Health | Tips to look after your body when you travel
holiday health travel advice to avoid body pain

Cue the out of office – it’s holiday time! Here’s how to look after yourself when you’re out of routine, away from home, and busy having fun.

By | November 30, 2020 | Conditions | Comments Off on Get back on your feet: stretches for knee pain
stretches for knee pain sydney chiropractor

The thing about knee pain is that it truly can affect you at any time during your life. When you are young, your knee can be sore from sports injury or tightness from prolonged sitting. As you age, knee pain can trouble you because of extended wear and tear on the joint.

The good news is that pain in your knee doesn’t need to be something you must put up with. In fact, improving your mobility with regular stretching and exercise really helps reduce your risk of discomfort. Watch Dr. Greg Sher demonstrate a sequence of stretches to help you reduce your discomfort.

By | October 30, 2020 | Well Being | Comments Off on How can you reduce stress? Exercise boosts your mood and boots the gloom
reduce stress with exercise sydney chiropractic advice sydney spine and sports centre

Stress is a part of life. It’s an absolutely natural reaction when you feel under pressure to do something. And, a healthy level of stress in your life is fine. But, when the level of demand exceeds your ability to cope with it, it can affect you physically, mentally and emotionally.

Here, we explain how stress can impact your health, and what you can do to tackle it.

By | October 21, 2020 | Sport | Comments Off on Total body workout: 5 sports that deliver an overall exercise session in one go
total body workout swimming and more sports sydney chiropractor tips

It’s not new news that regular exercise is a critical component to manage your health and wellbeing. Yet, it can be the first ball to fall as life becomes a juggle. So, instead of giving up your exercise routine completely, consider a total body workout solution instead. These five sports deliver a whole body tune up in one go.

By | September 21, 2020 | FAQ | Comments Off on How often should I attend a chiropractic appointment?
chiropractic appointment chiropractic treatment planner diary

In short: it depends!

At Sydney Spine and Sports Clinic, we are passionate about educating you to make informed choices about your health. As such, we want to impart as much knowledge about how you can confidently manage your own health and wellbeing. We believe that routine chiropractic adjustments are part of achieving that. Let us explain.

By | September 16, 2020 | Conditions | Comments Off on Back pain | What’s the difference between a disc bulge and disc herniation?
Disc bulge Disc Herniation Back Pain Sydney Chiropractic

Disc injuries are common. Whether it’s a disc bulge or a disc herniation, understanding your condition is an important for your recovery and treatment.

By | September 1, 2020 | General | Comments Off on Do as I say, not as I do: How my 4-year-old spotlighted the power of experiential learning
experiential learning greg the 'pirate-proctor' says 4 year old daughter instead of chiropractor

Pre-pandemic, my daughter’s childcare invited the parents to come in and explain to the children what they do.

I thought it was an excellent idea. I was excited to go in and start educating preschoolers about the importance of good posture. Especially how to sit properly when using devices. But then, reality hit me and my enthusiasm slumped.

How in the world was I supposed to explain to my 4-year-old and her friends what a chiropractor actually does?

Contact Us

Sydney Spine & Sports
City Clinic
Level 14, 23-25 Hunter Street,
Sydney

0449-542-872

Sydney Spine & Sports
Double Bay Sports Lab
Level 1 ,451 New South Head Rd Double Bay
NSW 2028

(02) 9328 1200

Sydney Spine & Sports
Alexandria Sports Lab
1/576 Botany Road,
Alexandria NSW 2015

(02) 8310 2828

Sydney Spine & Sports
Drummoyne Sports Lab
Suite 103, 169 Victoria Rd ,
Drummoyne NSW 2047.

(02) 9819 7800

Blog

Meet the team: A quick Q&A with Dr. Greg Sher, CBD Chiropractor

Dr. Greg Sher is the Clinical Director of Sydney Spine and Sports Clinic. A keen cyclist, proud dad and Dad-joker; he treats patients at the CBD and Double Bay clinics.     What inspired you...Read More

Workplace Wellness | How to reduce your risk of injury at work

Take care of your body when you’re on the clock   Whether you work at an office, onsite or at home – you spend about a quarter of your time on the job. As such, your workplace could be where you...Read More

 

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