Meet our CBD Chiropractor and Clinic Director, Dr. Greg Sher. With 20 years experience, Greg has a special interest treating sports people & office workers.
Whether you work at an office, onsite or at home – you spend about a quarter of your time on the job. As such, your workplace could be where you accidentally niggle an injury. Not the sports field. Not the gym. Work. Here’s how.
Tennis — a low-impact, individual sport — is a smash across all ages and abilities throughout Australia. Whether you compete at a club or join a friend for an afternoon game at your local park or sports centre, it is one of the country’s top ten activities. Plus, when a Grand Slam is broadcast on TV, Aussies love to hit the courts too.
So, if you’re inspired to play tennis this summer, here’s our advice on how to reduce your risk of injury as you play.
Cue the out of office – it’s holiday time! Here’s how to look after yourself when you’re out of routine, away from home, and busy having fun.
The thing about knee pain is that it truly can affect you at any time during your life. When you are young, your knee can be sore from sports injury or tightness from prolonged sitting. As you age, knee pain can trouble you because of extended wear and tear on the joint.
The good news is that pain in your knee doesn’t need to be something you must put up with. In fact, improving your mobility with regular stretching and exercise really helps reduce your risk of discomfort. Watch Dr. Greg Sher demonstrate a sequence of stretches to help you reduce your discomfort.
Stress is a part of life. It’s an absolutely natural reaction when you feel under pressure to do something. And, a healthy level of stress in your life is fine. But, when the level of demand exceeds your ability to cope with it, it can affect you physically, mentally and emotionally.
Here, we explain how stress can impact your health, and what you can do to tackle it.
It’s not new news that regular exercise is a critical component to manage your health and wellbeing. Yet, it can be the first ball to fall as life becomes a juggle. So, instead of giving up your exercise routine completely, consider a total body workout solution instead. These five sports deliver a whole body tune up in one go.
In short: it depends!
At Sydney Spine and Sports Clinic, we are passionate about educating you to make informed choices about your health. As such, we want to impart as much knowledge about how you can confidently manage your own health and wellbeing. We believe that routine chiropractic adjustments are part of achieving that. Let us explain.
Disc injuries are common. Whether it’s a disc bulge or a disc herniation, understanding your condition is an important for your recovery and treatment.
Pre-pandemic, my daughter’s childcare invited the parents to come in and explain to the children what they do.
I thought it was an excellent idea. I was excited to go in and start educating preschoolers about the importance of good posture. Especially how to sit properly when using devices. But then, reality hit me and my enthusiasm slumped.
How in the world was I supposed to explain to my 4-year-old and her friends what a chiropractor actually does?