Watch Dr. Greg Sher demonstrate how to do proper leg and thigh stretches. Follow along in your office or at home and stretch your muscles! These are the perfect home workouts for legs and thighs as no equipment is necessary.

What do these exercises achieve?

These can help improve your posture, sports performance and reduce injuries. They can also potentially help improve your strength – which can also help prevent pain or discomfort.

The Big Tip:

Stretch to tension and not to pain. Warm up before you train, and use stretching as part of your cooldown strategy, to possibly assist in reducing injury.