Using your laptop? Here’s our tips to reduce future neck pain

By | July 31, 2018 | General, Posture | Comments Off on Using your laptop? Here’s our tips to reduce future neck pain
Office worker with laptop and mobile phone

Chemist Warehouse interviewed our lead chiropractor, Dr. Greg Sher, to ask his best tips for improving your workplace posture.

By | June 27, 2018 | Conditions | Comments Off on What’s Facet Mediated Pain? Here’s how it’s relieved and managed with chiropractic care
Young woman stretching her neck

Do you feel a sharp pain that’s aggravated by simple everyday movements, like leaning back, twisting or turning? This discomfort – commonly referred to as facet syndrome – can affect the joints in the back and impact the enjoyment of your day to day life. 

In this blog, Dr. David Russo, Chiropractor (BChiroSci, MChiro) gives us a comprehensive overview of Facet Mediated Pain and how chiropractic care can help you find relief.

Watch Dr. Greg Sher demonstrate how to do a Wall Angel – a brilliant (and very difficult) postural exercise. 

Watch Sydney Spine’s Dr. Greg Sher demonstrate the best method to squat, lunge and deadlift in this short video.

Shoulder pain and tightness is a common complaint. Watch Dr. Greg Sher demonstrate some great stretches to get some flexibility through your rotator cuff. The big tip:  As with any exercise program, a slow build up and progression is vital to prevent further injury. Good strength and stability through the whole range of the movement is vital, so make sure your movements are meaningful. 

Watch Dr. Greg Sher demonstrate some excellent exercises to improve your mid back flexibility and posture.  Progression 1: Progression 2: The big tip: As with any exercise program, a slow and steady progression is very important to achieve an optimal outcome. A slow and steady build-up of flexibility allows your body to accommodate to the new position, and will allow your ligaments to stretch and your muscles to help hold you in better postures. You

Do you sit at a computer to work, or stare down at your phone for extended periods? Watch Dr. Greg Sher demonstrate how you can stretch your neck to counter these activities. 

Watch Sydney Spine’s Dr. Greg Sher demonstrate an important series of stretches for your back and pecs which will help improve your posture and flexibility immeasurably.

Watch Dr. Greg Sher demonstrate how to stretch your legs and thighs. 

These exercises help relieve lower back pain. Watch Dr. Greg Sher demonstrate how to stretch your lower back and pelvis in this free video.

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