Do you sit at a computer to work, or stare down at your phone for extended periods? Watch Dr. Greg Sher demonstrate how you can stretch your neck to counter these activities.
Watch Sydney Spine’s Dr. Greg Sher demonstrate an important series of stretches for your back and pecs which will help improve your posture and flexibility immeasurably.
Watch Dr. Greg Sher demonstrate how to stretch your legs and thighs.
These exercises help relieve lower back pain. Watch Dr. Greg Sher demonstrate how to stretch your lower back and pelvis in this free video.
A couple of great tips to self mobilise your ankles and to teach ankle balance (or proprioception). This is integral for ankle stability, helping to prevent a recurrence of an old injury. If you’ve just injured your ankle, please chat with us or your health care professional to ensure you haven’t fractured your ankle or sustained another type of nasty injury.
Stretch those arms! Watch this informative video of Dr Greg Sher, our Sydney Spine and Sports Clinic Chiropractor taking you through some stretches to ease the strain of daily repetitive strain activities, helping you to relieve the pain of rotator cuff injuries, text thumb, so called “tech” neck, tennis elbow and golfers elbow.
Thanks Luke (our resident swimming expert Chiro) for putting together a great article on protecting your shoulders and minimising injury when training this summer (references available on request) Being a former competitive swimmer and coach I spent many years getting up at the early hours of 4:30am to get to the pool on time to start training. To most people that might seem like one of the big drawbacks to being a swimmer, however
Here at Sydney Spine we believe it is important to understand what is causing your back pain or neck pain. It adds to your understanding that your body can heal itself, and that the treatment you are receiving is designed specifically for your condition. We have recently had a few questions about different types of disc injury….so here is some information that will help clarify things. Both bulging and herniated discs relate to a vertebral
As a sporting nation there are many health professionals who cater to athletes, but not many people realise chiropractors are able to significantly improve sports performance; ideal for the thriving, active communities in our capital cities. Finding a sports chiropractor can be daunting, with a great deal of choice. Particularly if you have not received treatment before, it can be difficult to decide on which chiropractor to go with. In Sydney, you can have confidence
Gluteus Medius is one of the the three main gluteal muscles. The main function of the gluteus medius is abduction, or moving the leg away from the body. This is a function rarely performed alone in most sports and requires coactivation of other muscle groups. Its most important function is to provide stabilisation of the pelvis during single leg stances such as when running or walking. A strong gluteus medius can stabilise the pelvis on