Get into a spin: Why cycling can be a great sport for your body

By | July 2, 2019 | Sport | Comments Off on Get into a spin: Why cycling can be a great sport for your body
Cycling | Chiropractors advise

ycling is a great all-rounder to add to your exercise regime. It improves your strength, balance and endurance. It can help you build muscle, burn calories, and really get your blood pumping – reducing your risk of heart disease, diabetes and stroke.

The bonus? Cycling is a mental wellbeing booster. Not only does it combine physical activity with the outdoors and beautiful scenery, it’s a social sport that encourages you to team up with some mates and ride together. You could even squeeze in a stop at a café for a second breakfast and a chat during your workout!

By | July 1, 2019 | Sport | Comments Off on Run towards a healthier you
running at sunset | Chiropractors Sydney

Tips for adding running to your exercise routine Hands up if you’ve muttered this phrase: “I’m not much of a runner.” That might be true. Right now. But did you know that regular running is a great way to improve your physical and mental health?  An aerobic exercise, running can reduce stress, improve your heart health and alleviate depression. It can be a sport that’s hard to get into as it can take time to

By | June 3, 2019 | Well Being | Comments Off on Beat the winter whinge: tips to overcome anti-exercise excuses when it’s cold and chilly
Chiropractor in Sydney | Avoiding winter exercise

Exercising in winter presents its own set of unique challenges. It gets dark early. It can be chilly. It can be hard to keep motivated. Why bother?

At this time of year, the biggest barrier to regular physical activity can be our own mindset. Our brains can be very clever at convincing us not to do the best thing for ourselves. Do you feel like you need some help to tame your own lack of motivation? Here’s five common excuses and how to beat them.

By | May 27, 2019 | Sport | Comments Off on Stay safe on the slopes
Chiropractic Sydney | Skiing - Prevent injury this winter with these tips

Staying safe is one of the most important things you can do to ensure you enjoy your snow holiday. Knee, ankle, shoulder and wrist or hand injuries can be common souvenirs from your time on the slopes. Whilst generally these are minor, it’s possible you could hurt yourself more seriously if you are unfit, a beginner or intermediate participant. So, let’s look at how you can minimise this risk and maximise your winter wonderland fun.

By | May 6, 2019 | Chiropractic Care | Comments Off on Keep mobile: 5 tips to maintain good back health
Chiropractor near me | Back Health - Tips For Looking After Your Back

Back pain is one of the most common complaints we treat at Sydney Spine and Sports Clinic. After all, your back is a large, complex part of your anatomy – it’s the home of your spinal column, provides support and flexibility to your head, and allows movement of your limbs. Being such a predominant part of your body, it’s easy for your back to be affected by pain or injury. In combination with visiting your chiropractor for regular adjustments, here are five tips to help you maintain good back health.

By | May 1, 2019 | Well Being | Comments Off on Winter is coming: 5 everyday health tips for keeping well this cold and flu season
Sydney Chiropractor near me | Jogger/Runner stretching in winter before going for a run

This winter, prime your immune system to battle the onslaught of cold and flu. Follow our five everyday lifestyle tips to help keep you well.

By | April 22, 2019 | Well Being | Comments Off on Help ease headaches: How to find relief without reaching for pain medication
Sydney chiropractors

Whether you wake up with it, it creeps up on you in the afternoon, or it hits you at the end of your work day, headaches are a pain. They’re unpleasant, unwelcome and unnecessary –the last thing needed when leading a full and busy life. Tension headaches – a dull yet persistent pain felt on both sides of the head or neck – are the most common type and one of the most common complaints

By | April 17, 2019 | Posture | Comments Off on Protect your back: How to carry your kids safely
Chiropractors in Sydney |Mother holding child high during sunset

From the moment they’re born, you carry your child as you best know how. Friends, family and medical professionals encourage you to hold your baby in a huge variety of poses. The advice can be conflicting and only consider the needs and comfort of your adorable offspring. But, what is the best way for you, and your exhausted body, to hold a baby?

By | March 19, 2019 | Well Being | Comments Off on Lower back pain: Try these swimming strokes if you’re feeling stiff and sore this season
Swimming - Relief For Lower Back Pain | Chiropractor

Feeling a bit stiff in your lower back? It can be a debilitating discomfort and one that almost all of us experience. Before you next reach for some pain medication, talk to your Sydney Spine chiropractor, or your trusted health professional, about how a few laps at your local swimming pool could help you relieve some of your aches and pains.

By | March 4, 2019 | Chiropractic Care | Comments Off on Align your spine in your sleep
Woman Sleeping Face Down - Align Your Spine In Your Sleep | Sydney Chiropractor

Chiropractor Greg Sher has patients coming to him with neck pain often. Many have no idea why the neck pain started. One of the first things he investigates is how people sleep. Why? Because ideally we are asleep for about a third of our life, and the positions we assume while sleeping, as well as the bed and pillows we use, can affect our spine and result in injuries.

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City Clinic
Level 14, 23-25 Hunter Street,
Sydney

0449-542-872

Sydney Spine & Sports
Double Bay Sports Lab
Level 1 ,451 New South Head Rd Double Bay
NSW 2028

(02) 9328 1200

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Alexandria Sports Lab
1/576 Botany Road,
Alexandria NSW 2015

(02) 8310 2828

Sydney Spine & Sports
Drummoyne Sports Lab
Suite 103, 169 Victoria Rd ,
Drummoyne NSW 2047.

(02) 9819 7800

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