Dr Adam Logan is a strongman, crossfit and gym junkie who enjoys treating athletes and fitness fanatics. Based in Pagewood Sydney, Adam takes a holistic approach to chiropractic solutions. After all, it was the endless little niggles and injuries playing sport as a young Scotsman that inspired Adam to turn to chiropractic for his profession.

Meet our CBD Chiropractor and Clinic Director, Dr. Greg Sher. With 20 years experience, Greg has a special interest treating sports people & office workers.

Pre-pandemic, my daughter’s childcare invited the parents to come in and explain to the children what they do.I thought it was an excellent idea. I was excited to go in and start educating preschoolers about the importance of good posture. Especially how to sit properly when using devices. But then, reality hit me and my enthusiasm slumped.How in the world was I supposed to explain to my 4-year-old and her friends what a chiropractor actually does?

Chemist Warehouse interviewed our lead chiropractor, Dr. Greg Sher, to ask his best tips for improving your workplace posture.

It targets and engages all of our core muscles and shoulder stabilisers. It is an excellent aid to improve our middle back extension and shoulder mobility. In fact, if completed in conjunction with “floor angels” and a foam roller extension, this is one of the best exercises to counteract poor posture from device (laptop, computer and phone) use.

Watch Sydney Spine's Dr. Greg Sher demonstrate the best method to squat, lunge and deadlift in this short video.