Gardening can benefit your overall health. Read our ten tips to protect your spine and avoid back pain when you’re tending to your back yard.

Play cricket in the backyard with your mates. But be wary of everyday injuries – especially if you want to go for a classic catch. (Don’t).

A journey on the long open road is more than just packing a suitcase.  In reality, sitting behind the wheel (or in the passenger seat) in a fixed position for hours can contribute to everyday wear and tear on your body. Read our top tips to reduce your risk of lower back pain, shoulder stiffness, or leg cramps on your next long drive.

Cue the out of office – it’s holiday time! Here’s how to look after yourself when you’re out of routine, away from home, and busy having fun.

Working from home is (temporarily) the new norm’. Good desk habits can help reduce your risk of headaches and stiffness. Here’s our five tips.

Whether off to the gym, uni or school - a backpack is the classic go-to. Read our 3 simple tips to protect your spine and body from potential pain or injury.