Treat injuries and recover properly with advice from our Sydney chiropractors. Overcome pain and discomfort as you manage everyday niggles. Rebuild your strength and load capacity steadily as you work out or play sport.

Due to the variability in patient experience with COVID infection and recovery, exercise is a completely variable and personal experience. Here’s what the latest research suggests.

Social sport can be more fun and less competitive than regular team sport. Most importantly, being part of a team is ace for accountability and ideal to help you stay active.

Whether you spend your day at work in an office, in a store or in your car visiting locations across town -- one of the most typical parts of an average workday is the afternoon slumps. You can almost set your clock by it. At around 3pm, you can lack energy, concentration, and the verve to smash those last few goals in your day. But there are ways to beat it.

Walking is an excellent low-impact activity that contributes to your overall health. It’s a free, social, flexible form of exercise that requires minimal equipment. Mobility is essential for reducing pain and inflammation in your joints. In fact, if you have knee, ankle or back problems, brisk walking every other day helps keep you mobile.

Tennis -- a low-impact, individual sport -- is a smash across all ages and abilities throughout Australia. Whether you compete at a club or join a friend for an afternoon game at your local park or sports centre, it is one of the country’s top ten activities. Plus, when a Grand Slam is broadcast on TV, Aussies love to hit the courts too. So, if you’re inspired to play tennis this summer, here’s our advice on how to reduce your risk of injury as you play.