We will ideally spend one third of our lives sleeping. During sleep, your body’s activity is reduced, as the heart, lungs, digestive and other functions slow down. Your muscles, joints, ligaments and tendons relax, and are therefore rested.

Chiropractic treatment uses safe, gentle and effective techniques to restore function to the neuromusculo-skeletal system. Here's how.

Stress related illnesses are becoming ever more frequent; it can be linked to heart disease, strokes, high blood pressure, and a suppressed immune system which can make you more susceptible to common illnesses. Here are 7 ways to reduce stress.

There are many misconceptions about the use of ice versus heat for pain. Even though ice may not be as comfortable as heat, heating can actually make your problems worse when used inappropriately.