Stretch those arms! Watch this informative video of Dr Greg Sher, our Sydney Spine and Sports Clinic Chiropractor taking you through some stretches to ease the strain of daily repetitive strain activities, helping you to relieve the pain of rotator cuff injuries, text thumb, so called "tech" neck, tennis elbow and golfers elbow.

The shoulder offers unrivalled mobility due to its structural advantage, which is classified as a ball and socket joint.

Here at Sydney Spine we believe it is important to understand what is causing your back pain or neck pain. It adds to your understanding that your body can heal itself, and that the treatment you are receiving is designed specifically for your condition.

As a sporting nation there are many health professionals who cater to athletes, but not many people realise chiropractors are able to significantly improve sports performance; ideal for the thriving, active communities in our capital cities.

Gluteus Medius is one of the the three main gluteal muscles. The main function of the gluteus medius is abduction, or moving the leg away from the body.

With the correct pillow and mattress support it is possible to retrain your sleeping posture. Here at Sydney Spine we recommend the use of the Complete Sleeprrr pillow. It is specifically designed to match the contours of your neck and shoulders, allowing full support whether you are a side or a back sleeper.