Feeling a bit stiff in your lower back? It can be a debilitating discomfort and one that almost all of us experience. Before you next reach for some pain medication, talk to your Sydney Spine chiropractor, or your trusted health professional, about how a few laps at your local swimming pool could help you relieve some of your aches and pains.

Chiropractor Greg Sher has patients coming to him with neck pain often. Many have no idea why the neck pain started. One of the first things he investigates is how people sleep. Why? Because ideally we are asleep for about a third of our life, and the positions we assume while sleeping, as well as the bed and pillows we use, can affect our spine and result in injuries.

Whether you plan to sign up to compete in this year’s City 2 Surf, Sydney to Gong Bike Ride or Bondi to Bronte Ocean Swim – setting yourself a physical challenge is a great way to get active regularly and keep motivated throughout the year.

It’s no secret that poor desk posture is a daily battle for many. Lower back pain, sore wrists, a tight neck and dull headaches are the most common giveaways that your office ergonomics are amiss. Read our blog to find out how you can squeeze some simple good habits into your day to reduce your discomfort and keep you and your body in prime condition.

Chemist Warehouse interviewed our lead chiropractor, Dr. Greg Sher, to ask his best tips for improving your workplace posture.

Do you feel a sharp pain that’s aggravated by simple everyday movements, like leaning back, twisting or turning? This discomfort – commonly referred to as facet syndrome – can affect the joints in the back and impact the enjoyment of your day to day life. In this blog, Dr. David Russo, Chiropractor (BChiroSci, MChiro) gives us a comprehensive overview of Facet Mediated Pain and how chiropractic care can help you find relief.