Whether you spend your day at work in an office, in a store or in your car visiting locations across town -- one of the most typical parts of an average workday is the afternoon slumps. You can almost set your clock by it. At around 3pm, you can lack energy, concentration, and the verve to smash those last few goals in your day. But there are ways to beat it.

Maximising your flexibility means you are likely to have less injuries, less pain, improved posture and balance, increased strength, and better physical performance.

Walking is an excellent low-impact activity that contributes to your overall health. It’s a free, social, flexible form of exercise that requires minimal equipment. Mobility is essential for reducing pain and inflammation in your joints. In fact, if you have knee, ankle or back problems, brisk walking every other day helps keep you mobile.

Shoulder pain can be caused by falls, accidents, joint overuse, arthritis or referral pain. Overuse can be caused by sports like swimming, tennis, baseball or volleyball; or chores like brushing your hair, reaching for a high shelf, vacuuming or bed-making. Referral pain from neck and mid-back issues can create discomfort in your shoulder too. In a nutshell, rotator cuff injuries are common and can really impact your comfort as you complete your everyday activities. Here’s how you can find some temporary relief.

A journey on the long open road is more than just packing a suitcase.  In reality, sitting behind the wheel (or in the passenger seat) in a fixed position for hours can contribute to everyday wear and tear on your body. Read our top tips to reduce your risk of lower back pain, shoulder stiffness, or leg cramps on your next long drive.

Meet our CBD Chiropractor and Clinic Director, Dr. Greg Sher. With 20 years experience, Greg has a special interest treating sports people & office workers.