Play cricket in the backyard with your mates. But be wary of everyday injuries – especially if you want to go for a classic catch. (Don’t).

Have you felt overwhelmed and unable to cope during the past 12 months? You’re not alone.

Social sport can be more fun and less competitive than regular team sport. Most importantly, being part of a team is ace for accountability and ideal to help you stay active.

Foot problems can affect your knee, hip, back … even your jaw. That’s right. Your feet contain a grand sum of 52 bones. The intricate design and the number of bones in your foot mean that misalignment can easily occur.

Did you know that the human body is 60% water? Yes, that’s the level of fluid required for your cells, organs, and tissues to function properly. As when you stay hydrated, your body is equipped to function effectively.

Are you waking up stiff and sluggish, rather than bright and fresh? Whilst there are numerous factors that can impact your spine as you sleep, a sore neck or back discomfort can be the result of old, or improper sleep equipment.