Set up your laptop at home

By | March 22, 2020 | Posture | Comments Off on Set up your laptop at home

COVID-19 is causing unprecedented challenges and changing the way we exist and work. With more and more people being forced to work from home, we have posted a quick video of some basic tips to set up your laptop at home.

By | February 6, 2020 | Posture | Comments Off on Shoulder the Load: 3 quick tips for choosing and wearing your backpack
Man Walking Coast Backpack Health

Whether off to the gym, uni or school – a backpack is the classic go-to. Read our 3 simple tips to protect your spine and body from potential pain or injury.

By | October 1, 2019 | Posture | Comments Off on 5 reasons why good posture demands attention
Chiropractic Sydney

Do you suffer from regular headaches, back pain or struggle to motivate yourself? These symptoms don’t need to be everyday discomforts that you need to live with. In fact, these can all be a result of poor posture.

By | April 17, 2019 | Posture | Comments Off on Protect your back: How to carry your kids safely
Chiropractors in Sydney |Mother holding child high during sunset

From the moment they’re born, you carry your child as you best know how. Friends, family and medical professionals encourage you to hold your baby in a huge variety of poses. The advice can be conflicting and only consider the needs and comfort of your adorable offspring. But, what is the best way for you, and your exhausted body, to hold a baby?

By | February 13, 2019 | Posture | Comments Off on Is work a headache? Here’s how to get your office posture right to avoid the daily strain
Sydney Chiropractors

It’s no secret that poor desk posture is a daily battle for many. Lower back pain, sore wrists, a tight neck and dull headaches are the most common giveaways that your office ergonomics are amiss. Read our blog to find out how you can squeeze some simple good habits into your day to reduce your discomfort and keep you and your body in prime condition.

By | July 31, 2018 | General, Posture | Comments Off on Using your laptop? Here’s our tips to reduce future neck pain
Office worker with laptop and mobile phone | Chiropractic tips

Chemist Warehouse interviewed our lead chiropractor, Dr. Greg Sher, to ask his best tips for improving your workplace posture.

Watch Dr. Greg Sher demonstrate how to do a Wall Angel – a brilliant (and very difficult) postural exercise. 

Orthotics - Will they save your foot or your back?

The human foot is a highly developed, bio-mechanically complex structure. It serves to bear the weight of the body as well as forces many times the weight of the human body during propulsion. Together, the feet contain 52 bones, which is a quarter of all the bones in the body. All the foot bones work together with numerous ligaments and tendons to make up 3 arches. Therefore a strong foot gives the body a perfect

Chiropractor tips and advice, Sydney.

Almost every day I see patients that are coming to me for help with neck pain. Many of them tell me that they have no idea why the neck pain started, but when I question them about their sleep hygiene and posture, all sorts of reasons start to become apparent. Sleeping posture…why is it so important? Our spine is designed to be maintained in a neutral position. Any sustained position outside of neutral places unnecessary

Sydney Chiropractor

Gardening is an excellent outdoor activity. Sun, fresh air and physical work are all great for our health, but it can also be very stressful on the spine. Pain from sciatica and bulging or herniated discs can be aggravated or even caused by the bending over and twisting forces that put strain through the spine. When gardening, you may potentially spend hours hunched over and carrying heavy things. Follow these 10 tips to keep your

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Set up your laptop at home


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COVID-19 is causing unprecedented challenges and changing the way we exist and work. With more and more people being forced to work from home, we have posted a quick video of some basic tips to set up...Read More

Don’t give up: How to be motivated


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“Quality is not an act, it is a habit.” – Aristotle   The alarm goes off at 6am. You peek from behind your eyelids to hit the snooze button. “I don’t feel motivated to work out,” you...Read More

 

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