Before the temptations of the Silly Season take you off-track, here’s our three top tips to help you manage your holiday health and wellbeing.
I’ve learnt five clear lessons from my kids that I wanted to share. I hope it will help you, fellow parent, find a strategy or path to help you look after yourself too. After all, we are the best parents we can be for our children when we look after ourselves too – as hard as that can be!
Whether a heatwave is approaching or you’re heading out for a regular workout – follow these three health tips to keep well this summer.
Calling all expectant parents! As you enjoy the anticipation of meeting your baby, you can also prepare yourself for the journey ahead. Parenthood is full of physical tasks.Holding your baby, breastfeeding your baby, settling your baby, picking up and setting down your baby – the list of physical tasks you’ll perform from the get-go is endless. They all can contribute to common parental discomfort such as lower back pain, hip pain and shoulder pain. In this blog, we look at tips to help you choose a pram or stroller that meets your needs too.
Exercising in winter presents its own set of unique challenges. It gets dark early. It can be chilly. It can be hard to keep motivated. Why bother?
At this time of year, the biggest barrier to regular physical activity can be our own mindset. Our brains can be very clever at convincing us not to do the best thing for ourselves. Do you feel like you need some help to tame your own lack of motivation? Here’s five common excuses and how to beat them.
This winter, prime your immune system to battle the onslaught of cold and flu. Follow our five everyday lifestyle tips to help keep you well.
Whether you wake up with it, it creeps up on you in the afternoon, or it hits you at the end of your work day, headaches are a pain. They’re unpleasant, unwelcome and unnecessary –the last thing needed when leading a full and busy life. Tension headaches – a dull yet persistent pain felt on both sides of the head or neck – are the most common type and one of the most common complaints
Feeling a bit stiff in your lower back? It can be a debilitating discomfort and one that almost all of us experience. Before you next reach for some pain medication, talk to your Sydney Spine chiropractor, or your trusted health professional, about how a few laps at your local swimming pool could help you relieve some of your aches and pains.
Calling all everyday athletes: yes, you can do it! Whether you plan to sign up to compete in this year’s City 2 Surf, Sydney to Gong Bike Ride or Bondi to Bronte Ocean Swim – setting yourself a physical challenge is a great way to get active regularly and keep motivated throughout the year. If you are just starting out, the best thing you can do for you and your body is to set small, incremental goals that build up to
Gardening is an excellent outdoor activity. Sun, fresh air and physical work are all great for our health, but it can also be very stressful on the spine. Pain from sciatica and bulging or herniated discs can be aggravated or even caused by the bending over and twisting forces that put strain through the spine. When gardening, you may potentially spend hours hunched over and carrying heavy things. Follow these 10 tips to keep your