How To Stretch: Leg and Thigh Exercises

By | January 10, 2017 | Chiropractic Care, General | 0 Comment

Watch Dr. Greg Sher demonstrate how to stretch your legs and thighs. 

What do these exercises achieve?

These can help improve your posture, sports performance and reduce injuries. They can also potentially help improve your strength – which can also help prevent pain or discomfort.

The Big Tip:

Stretch to tension and not to pain. Warm up before you train, and use stretching as part of your cooldown strategy, to possibly assist in reducing injury. 

Contact Us

Sydney Spine & Sports
City Clinic
Level 14, 23-25 Hunter Street,


Sydney Spine & Sports
Double Bay Sports Lab
Level 1 ,451 New South Head Rd Double Bay
NSW 2028

(02) 9328 1200

Sydney Spine & Sports
Alexandria Sports Lab
1/576 Botany Road,
Alexandria NSW 2015

(02) 8310 2828

Sydney Spine & Sports
Drummoyne Sports Lab
Suite 103, 169 Victoria Rd ,
Drummoyne NSW 2047.

(02) 9819 7800


How often should I attend a chiropractic appointment?

In short: it depends! At Sydney Spine and Sports Clinic, we are passionate about educating you to make informed choices about your health. As such, we want to impart as much knowledge about how you can...Read More

Back pain | What’s the difference between a disc bulge and disc herniation?

A disc injury is one of the most common causes of back pain. Whether it’s a disc bulge or a disc herniation, understanding your condition is an important part of your health education. After all,...Read More


Our Partners

©2017 Sydney Spine & Sports Clinic All Rights Reserved.