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Here’s how to get your office posture right to avoid the daily strain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sydneyspine.com.au/blog/safe-laptop monthly 0.5 2022-02-21 https://images.squarespace-cdn.com/content/v1/6130383afe6fe601f2dd7e99/1641257241992-W1HWGZ5X2LGRNJZS0A5U/unsplash-image-mfB1B1s4sMc.jpg Blog - Using your laptop? Here’s our tips to reduce future neck pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sydneyspine.com.au/blog/facet-mediated-pain monthly 0.5 2022-02-21 https://images.squarespace-cdn.com/content/v1/6130383afe6fe601f2dd7e99/1641257315187-NJ39TVEMS87U1T9AVVFU/unsplash-image-0lD4hF1fBv0.jpg Blog - What’s Facet Mediated Pain? Here’s how it’s relieved and managed with chiropractic care - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6130383afe6fe601f2dd7e99/1638296438073-TIVV1KUZOJLHSI0ES0BV/Ref-pain-224x300.png Blog - What’s Facet Mediated Pain? Here’s how it’s relieved and managed with chiropractic care https://images.squarespace-cdn.com/content/v1/6130383afe6fe601f2dd7e99/1638296438936-3S7KFSH7VYC5APLEZ4GU/VS1.jpg Blog - What’s Facet Mediated Pain? Here’s how it’s relieved and managed with chiropractic care https://www.sydneyspine.com.au/blog/wall-angel-postural-exercise monthly 0.5 2022-04-05 https://www.sydneyspine.com.au/blog/correct-squat-lunge-and-deadlift-technique monthly 0.5 2022-02-21 https://images.squarespace-cdn.com/content/v1/6130383afe6fe601f2dd7e99/1641257461234-Y4SWS8EH8TRB0MOJRDA9/unsplash-image-optBC2FxCfc.jpg Blog - How to Correctly Squat, Lunge and Deadlift - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sydneyspine.com.au/blog/get-those-shoulders-stretched monthly 0.5 2022-02-21 https://www.sydneyspine.com.au/blog/extend-your-middle-back monthly 0.5 2022-02-21 https://www.sydneyspine.com.au/blog/stretch-your-neck monthly 0.5 2022-06-19 https://www.sydneyspine.com.au/blog/stretch-that-back-and-those-pecs monthly 0.5 2022-06-17 https://www.sydneyspine.com.au/blog/get-those-legs-and-thighs-stretched monthly 0.5 2022-06-08 https://www.sydneyspine.com.au/blog/stretch-your-back monthly 0.5 2022-06-08 https://www.sydneyspine.com.au/blog/balance-your-ankles monthly 0.5 2022-05-30 https://www.sydneyspine.com.au/blog/stretch-your-arms-to-reduce-your-risk-of-inury monthly 0.5 2022-05-30 https://www.sydneyspine.com.au/blog/swimming-shoulder-the-load monthly 0.5 2022-05-23 https://images.squarespace-cdn.com/content/v1/6130383afe6fe601f2dd7e99/1653271397424-F2EB9AUKZKXCNHWECAO0/unsplash-image-S-llxYh3GzI.jpg Blog - Swimming Injuries - Shoulder the Load - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sydneyspine.com.au/blog/what-is-the-difference-between-a-disc-bulge-and-a-disc-herniation monthly 0.5 2022-05-23 https://images.squarespace-cdn.com/content/v1/6130383afe6fe601f2dd7e99/1641258394934-V07376AJK150OM7ME5IW/unsplash-image-sLp-kPZatLc.jpg Blog - What's the Difference Between a Herniated and Bulging Disc? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sydneyspine.com.au/blog/chiropractors-help-improve-sports-performance-2 monthly 0.5 2022-05-17 https://images.squarespace-cdn.com/content/v1/6130383afe6fe601f2dd7e99/1641258456270-YGX9M7WHGQ83CMXUOXQJ/unsplash-image-0HlI76m4jxU.jpg Blog - How to Improve Sports Performance | Chiropractor for Sports Injuries - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sydneyspine.com.au/blog/hail-gluteus-medius-and-its-role-in-knee-pain monthly 0.5 2022-05-16 https://images.squarespace-cdn.com/content/v1/6130383afe6fe601f2dd7e99/1641258526603-E5AJCGLXZV3RBO1NJ1GB/unsplash-image-v8pTbZ88OXI.jpg Blog - Hail! Gluteus Medius and Knee Pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sydneyspine.com.au/blog/watching-your-posture-in-your-dreams monthly 0.5 2022-05-22 https://images.squarespace-cdn.com/content/v1/6130383afe6fe601f2dd7e99/1638296437554-ZP99RR0SIRORLBS4BD9W/Complete-Sleeprrr.jpg Blog - What is the Best Sleeping Position? https://www.sydneyspine.com.au/blog/laptops-the-root-of-all-postural-evil-2 monthly 0.5 2022-05-16 https://www.sydneyspine.com.au/blog/is-cycling-really-that-bad-for-your-back monthly 0.5 2022-05-16 https://images.squarespace-cdn.com/content/v1/6130383afe6fe601f2dd7e99/35f7a770-abd1-42a2-bdf0-541b31c78b99/motion-blur-1281675_1920.jpg Blog - Is Cycling Bad for Your Back? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sydneyspine.com.au/blog/sciatica-what-your-chiro-does-to-treat-it monthly 0.5 2024-06-07 https://www.sydneyspine.com.au/blog/why-are-so-many-younger-people-experiencing-hip-pain monthly 0.5 2022-05-16 https://images.squarespace-cdn.com/content/v1/6130383afe6fe601f2dd7e99/65d0a0d0-5d88-444c-ab42-abe2bdb2b169/plates-3499607_1920.jpg Blog - Hip Pain in Young Adults | Why Are So Many Younger People Experiencing Hip Pain? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sydneyspine.com.au/blog/driving-doesnt-have-to-be-a-pain-in-the-neck monthly 0.5 2022-05-05 https://images.squarespace-cdn.com/content/v1/6130383afe6fe601f2dd7e99/1649752223250-VA40SQOXQUPQLF3407IN/neck+pain+while+driving Blog - Driving Doesn't Have to be a Pain in the Neck | Neck and Back Support for Driving - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sydneyspine.com.au/blog/prepare-for-school-next-year-this-christmas monthly 0.5 2022-04-28 https://www.sydneyspine.com.au/blog/healthy-at-100 monthly 0.5 2022-04-28 https://www.sydneyspine.com.au/blog/buying-a-mattress-what-you-need-to-know monthly 0.5 2022-05-16 https://www.sydneyspine.com.au/blog/chiropractic-treatment-pain-relief-sydney-spine monthly 0.5 2022-04-29 https://www.sydneyspine.com.au/blog/seven-extremely-good-stress-busting-tips monthly 0.5 2022-05-23 https://images.squarespace-cdn.com/content/v1/6130383afe6fe601f2dd7e99/1653269740615-N0C0EZC7KIP4JQNUXN05/unsplash-image-1K9T5YiZ2WU.jpg Blog - Stress Management-Sydney Spine & Sports Clinic - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sydneyspine.com.au/blog/ice-versus-heat-for-pain-relief-heres-the-deal monthly 0.5 2022-04-25 https://images.squarespace-cdn.com/content/v1/6130383afe6fe601f2dd7e99/1638299400548-CQZPMPN3WRCUW0DMG72P/ice+vs+heat Blog - Ice Versus Heat for Pain Relief - Is an Ice Pack or Heat Pack Better for Back Pain? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6130383afe6fe601f2dd7e99/1638296436657-MWOAMWJ2KAJDDVPTKE7Z/Icing+position Blog - Ice Versus Heat for Pain Relief - Is an Ice Pack or Heat Pack Better for Back Pain? https://www.sydneyspine.com.au/what-we-do-at-sydney-spine daily 0.75 2025-07-03 https://images.squarespace-cdn.com/content/v1/6130383afe6fe601f2dd7e99/1649319101731-C3TAL3EGUAJUQ38KN9EZ/Sydney-Chiro-Care-Pain-Relief-For-Everybody Services - Chiropractic excellence to ease back pain, arm tingling, sciatica and more Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6130383afe6fe601f2dd7e99/1649321302175-HREVW0JU574KXTH27Z3H/unsplash-image-1eL99eGXp0g.jpg Services - Our best evidence approach to Sydney chiro care is available in three convenient locations across the city. Backed by over twenty years of experience, Sydney Spine and Sports Clinic delivers the highest standard of ethical diagnosis and patient care. https://images.squarespace-cdn.com/content/v1/6130383afe6fe601f2dd7e99/6e7ef511-8c17-4a99-b456-59c9d2ffc4fe/chiropractic-care-australia.png Services - Chiropractic Australia We’re proud to be affiliated with Australia’s peak body for evidence-based chiropractic. https://images.squarespace-cdn.com/content/v1/6130383afe6fe601f2dd7e99/103969e4-7423-4e2d-a25c-a926cfa19e7d/sports-lab-sydney.jpg Services - Sports Lab As a leading Sydney chiropractic care provider, we are honoured to be partnered with Sports Lab. https://images.squarespace-cdn.com/content/v1/6130383afe6fe601f2dd7e99/1649321092702-BJDOLN83O4GX4X7E9SQE/sydney-chiro-care-example.jpg Services - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sydneyspine.com.au/first-chiropractic-appointment daily 0.75 2025-07-03 https://images.squarespace-cdn.com/content/v1/6130383afe6fe601f2dd7e99/1638811448967-IYKUNW416JSAOQY1HJAB/unsplash-image-NFvdKIhxYlU.jpg First Visit - Step 1: Book an Appointment Contact us by phone or email to arrange your first chiropractor appointment. If you would like to discuss your needs in advance, simply request for one of our chiropractors to call you for a complimentary discussion. During this discussion, we can confirm for you if our services will help you on the road to recovery. If not, we will refer you to another health specialist that can. Getting well is the priority and we always put your needs in achieving this first. https://images.squarespace-cdn.com/content/v1/6130383afe6fe601f2dd7e99/1638811941452-D7QLRBDVSBT885XC28E5/chiropractor-appointment.jpg First Visit - Step 2: Your First Chiropractic Appointment After some initial ‘New Patient’ paperwork, your chiropractor will meet you to discuss your main concern, past medical history and family medical history. Following this, your chiropractor will carry out a postural evaluation, together with a neurological and orthopaedic assessment. They will summarise their findings and let you know if you are suitable for chiropractic care. At this stage, your chiropractor might also refer you for x-rays or to another healthcare professional if appropriate. If it is appropriate and you would like to, treatment may commence in this visit. https://images.squarespace-cdn.com/content/v1/6130383afe6fe601f2dd7e99/1638811895672-E0ET5COTG4PVEDDKWEXL/chiropractor-report.jpg First Visit - Step 3: Your Report and Follow Up Appointment At this visit, your chiropractor will discuss the results from your first appointment. Your chiropractor will also discuss the likely length of your treatment plan, and the anticipated timeframe to achieve symptomatic relief. We will also present strategies to achieve longer lasting results. Our pain management plans are tailored to your needs so do not hesitate to offer how frequently you’re available to attend appointments. https://images.squarespace-cdn.com/content/v1/6130383afe6fe601f2dd7e99/1638811976275-T4M0Z1T2VBOXRYXFXJUY/chiro-appointments.jpg First Visit - Step 4: Additional Appointments During subsequent visits, your chiropractor will carry out spinal adjustments, rehabilitation exercises and muscular releases that are appropriate for you on the day, depending on what symptoms you present with. You are encouraged to ask as many questions as possible and take ownership of your care during these visits. https://images.squarespace-cdn.com/content/v1/6130383afe6fe601f2dd7e99/1638812028723-PVD3M2I5RD7WER9CFNMF/healthy-lifestyle.jpg First Visit - Step 5: At Home and in the Office Often your chiropractor will give you advice about lifestyle factors that you can modify to aid your progress through treatment. If you are interested, we can recommend exercises and stretching tasks to help you manage your pain in between appointments. https://www.sydneyspine.com.au/sydney-chiropractors daily 0.75 2026-02-27 https://images.squarespace-cdn.com/content/v1/6130383afe6fe601f2dd7e99/693f6883-b446-4cfc-bae0-e011ceaec278/greg-sher-sydney-spine-chiro.jpeg Our Team - DOUBLE BAY CLINIC, CITY CLINIC, PAGEWOOD CLINIC Dr Greg Sher Master of Chiropractic (SA) I keep fit by cycling, running and training at the gym. I am most passionate about helping people unlock their healing potential, and helping them attain their goals, whether it is walking down the street pain-free, or improving a personal best time. https://images.squarespace-cdn.com/content/v1/6130383afe6fe601f2dd7e99/e0b23b58-7fd4-4448-a514-70b57cb60669/Headshot+Enhanced.png Our Team - PAGEWOOD CLINIC Dr Ben Sangster BA Science (Chiropractic), M. Chiropractic "I aim to support people embrace the best version of themselves and leave each sessions feeling better then when they arrived. I aim to reduce the amount of time a patient needs to see me by giving them the tools to better themselves in their wellness journey." https://www.sydneyspine.com.au/home daily 1.0 2025-08-12 https://images.squarespace-cdn.com/content/v1/6130383afe6fe601f2dd7e99/1638303242491-W5CQKYZN1ZAL0X5Q07ZP/back-pain.jpg Home - Find Relief at one of Sydney’s Leading Back Pain Clinics Back Pain At Sydney Spine and Sports Clinic, we provide clients with the most comprehensive chiropractic treatment for back pain of all kinds, including upper and middle back pain, low back pain and sciatica. https://images.squarespace-cdn.com/content/v1/6130383afe6fe601f2dd7e99/1638303298111-PMUD3HNHWQ7LCOKZSUMX/joint-pain.jpg Home - Relieve Joint Pain by Heading to One of Sydney’s Leading Chiropractic Clinics Joint Pain Sydney Spine and Sports Clinic takes pride in the comprehensive care we provide patients for the treatment of joint and nervous system related problems. https://images.squarespace-cdn.com/content/v1/6130383afe6fe601f2dd7e99/1638303329834-ZSPJ7766RA25PUCZSSRI/neck-pain.jpg Home - Treatment and Management of Neck Pain in Sydney Neck Pain The team here at Sydney Spine and Sports Clinic takes pride in our ability to go beyond treating your symptoms. Our goal is to find a solution to your problem, and treat the root cause of your neck pain, jaw pain or headaches. https://images.squarespace-cdn.com/content/v1/6130383afe6fe601f2dd7e99/5fa467a7-59fd-4382-986a-46eec60a84dd/bupa-sydney-chiro-care.png Home https://images.squarespace-cdn.com/content/v1/6130383afe6fe601f2dd7e99/abe47e7b-d660-4114-9b72-d3291d619f9f/ahm-sydney-chiro-care.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6130383afe6fe601f2dd7e99/25353a5c-5b6a-46f0-ae21-3540520cfd79/hcf-sydney-chiro-care.png Home https://images.squarespace-cdn.com/content/v1/6130383afe6fe601f2dd7e99/414c4252-0609-47f7-9240-19a31658b2da/guhealth-sydney-chiro-care.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6130383afe6fe601f2dd7e99/5c0da124-9bc1-4305-875c-34449c641288/medicare-sydney-chiro-care.png Home https://images.squarespace-cdn.com/content/v1/6130383afe6fe601f2dd7e99/fea77786-8ece-45cd-8ec4-4b56cbff1e92/teachers-health-sydney-chiro-care.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6130383afe6fe601f2dd7e99/0f5e13cf-3715-4875-a16c-cefd6804a342/nib-sydney-chiro-care.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6130383afe6fe601f2dd7e99/8e4194df-13f9-4ab3-bbdb-e9b4af09ec56/greg-sher.jpg https://images.squarespace-cdn.com/content/v1/6130383afe6fe601f2dd7e99/29f946f4-93d2-4fbf-a59d-aebf925538c8/Chiropractic+Australia+Member+Badge+Website_2022.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sydneyspine.com.au/contact daily 0.75 2025-06-19 https://www.sydneyspine.com.au/pain-symptoms daily 0.75 2025-07-03 https://images.squarespace-cdn.com/content/v1/6130383afe6fe601f2dd7e99/1638809759999-DARJYLFIUYPVECWNB4GV/back-pain.jpg What's Your Symptom? hand-drawn armchair icon https://images.squarespace-cdn.com/content/v1/6130383afe6fe601f2dd7e99/1638809860432-FWW9BNRSN6O3WGA0WBJE/headaches.jpg What's Your Symptom? hand-drawn aim target icon https://images.squarespace-cdn.com/content/v1/6130383afe6fe601f2dd7e99/1638809815094-4IDS4BUDAULURBIRTX77/neck-pain.jpg What's Your Symptom? hand-drawn empty pill bottle icon https://images.squarespace-cdn.com/content/v1/6130383afe6fe601f2dd7e99/1638809959954-FQUKUMMQYWMAYW51OGKZ/shoulder-pain.jpg What's Your Symptom? hand-drawn simplified needles in back acupuncture icon https://images.squarespace-cdn.com/content/v1/6130383afe6fe601f2dd7e99/1638810019693-06F3ENIUE9X7NRV4OIZP/hip-pain.jpg What's Your Symptom? hand-drawn armchair icon https://images.squarespace-cdn.com/content/v1/6130383afe6fe601f2dd7e99/1638810184313-GQ2GMVT96ZG5IKK9QG7C/poor-posture.jpg What's Your Symptom? hand-drawn aim target icon https://images.squarespace-cdn.com/content/v1/6130383afe6fe601f2dd7e99/1638810137053-THHAT58GF6WLABM7BONN/Sciatica.jpg What's Your Symptom? hand-drawn empty pill bottle icon https://images.squarespace-cdn.com/content/v1/6130383afe6fe601f2dd7e99/1638810232563-8A3M35KV6YWTIBW6INW4/knee-pain.jpg What's Your Symptom? hand-drawn simplified needles in back acupuncture icon https://images.squarespace-cdn.com/content/v1/6130383afe6fe601f2dd7e99/1638810272096-M6HVGW63ZTV2BBUT84QG/joint-pain.jpg What's Your Symptom? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sydneyspine.com.au/ben-sangster daily 0.75 2026-02-27 https://images.squarespace-cdn.com/content/v1/6130383afe6fe601f2dd7e99/ce96da0c-1ec3-473a-a952-372287389cbf/Headshot+Enhanced.png Ben Sangster - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sydneyspine.com.au/covid-safe daily 0.75 2025-07-03 https://www.sydneyspine.com.au/greg-sher daily 0.75 2025-07-03 https://images.squarespace-cdn.com/content/v1/6130383afe6fe601f2dd7e99/693f6883-b446-4cfc-bae0-e011ceaec278/greg-sher-sydney-spine-chiro.jpeg Greg Sher - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sydneyspine.com.au/chiropractor-double-bay daily 0.75 2025-10-06 https://images.squarespace-cdn.com/content/v1/6130383afe6fe601f2dd7e99/1638822395877-TTURGYYZMCKPSEG1YYTN/Sydney-train.jpg Double Bay - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6130383afe6fe601f2dd7e99/1638822429206-X57LZ8EAN208CRSNFJER/Sydney-ferry.jpg Double Bay - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6130383afe6fe601f2dd7e99/1638822461129-HOKOPH3R8EP34S0OYZSU/Sydney-carpark.jpg Double Bay - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sydneyspine.com.au/back-pain daily 0.75 2025-07-03 https://images.squarespace-cdn.com/content/v1/6130383afe6fe601f2dd7e99/0ea50fc9-ace6-4426-b08f-74d78bc810c3/back-pain-treatment-solutions-sydney.jpg Back Pain - Back pain is very common. It can be caused by muscle or ligament injury, bulging or ruptured discs, or arthritis. However, the prevalence of back pain across all ages in the community can be linked to society’s slide into sedentary lifestyle habits. Poor posture, unconscious slouching, and incorrect muscular control all contribute to the wear and tear of your body. https://images.squarespace-cdn.com/content/v1/6130383afe6fe601f2dd7e99/13ecda20-f51f-4c59-89b6-3fe7ddb8dc72/back-pain-treatment-golf-back-injury.jpg Back Pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6130383afe6fe601f2dd7e99/8426377a-d357-4bf0-bccf-e2e69f5344f6/Dr+Gabi+Fransman+-+Everyday+Exercise+Sample+HIIT+Workout+-+Double+Bay+Clinic.jpg Back Pain - “There is nothing more important than movement for your mind and body. Make being active fun – not a chore. It doesn’t matter what exercise you choose. 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