How To Stretch: Upper Back and Pecs Exercises

By | January 31, 2017 | General | 0 Comment

Watch Dr. Greg Sher demonstrate an important series of stretches which will help improve your posture and flexibility immeasurably.

What do these exercises achieve?

It is vital to continually try to keep your body’s posture in check. These exercises help reduce the everyday wear and tear on our bodies leading to pain or discomfort. A classic example is how we work on a computer or laptop – the strain of leaning forward to complete these tasks leads to muscle tightness across your upper back. 

The big tip:

Stretching your mid back and chest is an excellent way to help alleviate the postural stress we face on a daily basis. Try do this stretch series at least once in the work day, and once in the evening to alleviate postural stress. 

Comments are closed.

Contact Us

Sydney Spine & Sports
City Clinic - Elevate
Level 2, 8 Spring Street,
Sydney, NSW, 2000

(02) 9252 2225

Sydney Spine & Sports
Double Bay Sports Lab
Level 1 ,451 New South Head Rd Double Bay
NSW 2028

(02) 9328 1200

Sydney Spine & Sports
Alexandria Sports Lab
1/576 Botany Road,
Alexandria NSW 2015

(02) 8310 2828

Sydney Spine & Sports
Drummoyne Sports Lab
Suite 103, 169 Victoria Rd ,
Drummoyne NSW 2047.

(02) 9819 7800


Lower back pain: Try these swimming strokes if you’re feeling stiff and sore this season

Feeling a bit stiff in your lower back? It can be a debilitating discomfort and one that almost all of us experience. Before you next reach for some pain medication, talk to your Sydney Spine chiropractor,...Read More

Align your spine in your sleep

Our Chiropractor, Dr. Greg Sher, has patients coming to him with neck pain often. Many have no idea why the neck pain started. One of the first things he investigates is how people sleep. Why? Because...Read More


Our Partners

©2017 Sydney Spine & Sports Clinic All Rights Reserved.