Schedule morning stretches into your day to ease back and shoulder pain

By | July 31, 2021 | Work | Comments Off on Schedule morning stretches into your day to ease back and shoulder pain
Morning stretches help shoulder pain during desk work in the office or at home

Are you sitting down for this? Research continues to show that sitting for more than four hours a day can contribute to back pain, neck pain, muscle degeneration, and osteoporosis. Plus heart disease, cancer and diabetes. It’s confronting; yet it’s not ‘new’ news. However, even if you work in an office or are temporarily set-up to work from home, you can still enhance how active you are throughout your day. Small changes, like some morning stretches, can have a big impact on your spinal health.

By | March 10, 2021 | Well Being | Comments Off on Ergonomics for road trippers
road trippers ergonomics Sydney chiropractor near me Sydney spine

A journey on the long open road is more than just packing a suitcase.  In reality, sitting behind the wheel (or in the passenger seat) in a fixed position for hours can contribute to everyday wear and tear on your body. Read our top tips to reduce your risk of lower back pain, shoulder stiffness, or leg cramps on your next long drive.

By | April 13, 2020 | Posture | Comments Off on Work Wellness: 5 stretches to reduce work from home aches and pains
Work from home office work wellness desk stretches

Working from home is (temporarily) the new norm’. Good desk habits can help reduce your risk of headaches and stiffness. Here’s our five tips.

By | February 6, 2020 | Posture | Comments Off on Shoulder the Load: 3 quick tips for choosing and wearing your backpack
Man Walking Coast Backpack Health

Whether off to the gym, uni or school – a backpack is the classic go-to. Read our 3 simple tips to protect your spine and body from potential pain or injury.

By | November 1, 2019 | Well Being | Comments Off on 5 Things My Kids Taught Me About Self Care – The Hard Way
Chiropractors Sydney

I’ve learnt five clear lessons from my kids that I wanted to share. I hope it will help you, fellow parent, find a strategy or path to help you look after yourself too. After all, we are the best parents we can be for our children when we look after ourselves too – as hard as that can be!

By | May 6, 2019 | Chiropractic Care | Comments Off on Keep mobile: 5 tips to maintain good back health
Chiropractor near me | Back Health - Tips For Looking After Your Back

Back pain is one of the most common complaints we treat at Sydney Spine and Sports Clinic. After all, your back is a large, complex part of your anatomy – it’s the home of your spinal column, provides support and flexibility to your head, and allows movement of your limbs. Being such a predominant part of your body, it’s easy for your back to be affected by pain or injury. In combination with visiting your chiropractor for regular adjustments, here are five tips to help you maintain good back health.

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Level 5, 72 Pitt Street
Sydney NSW 2000

0449-542-872

Sydney Spine & Sports
Double Bay Sports Lab
Level 1 ,451 New South Head Rd
Double Bay NSW 2028

(02) 9328 1200

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Alexandria NSW 2015

(02) 8310 2828

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Drummoyne Sports Lab
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Drummoyne NSW 2047

(02) 9819 7800

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