Shoulder the Load: 3 quick tips for choosing and wearing your backpack

By | February 6, 2020 | Posture | Comments Off on Shoulder the Load: 3 quick tips for choosing and wearing your backpack
Man Walking Coast Backpack Health

Whether off to the gym, uni or school – a backpack is the classic go-to. Read our 3 simple tips to protect your spine and body from potential pain or injury.

By | November 1, 2019 | Well Being | Comments Off on 5 Things My Kids Taught Me About Self Care – The Hard Way
Chiropractors Sydney

I’ve learnt five clear lessons from my kids that I wanted to share. I hope it will help you, fellow parent, find a strategy or path to help you look after yourself too. After all, we are the best parents we can be for our children when we look after ourselves too – as hard as that can be!

By | May 6, 2019 | Chiropractic Care | Comments Off on Keep mobile: 5 tips to maintain good back health
Chiropractor near me | Back Health - Tips For Looking After Your Back

Back pain is one of the most common complaints we treat at Sydney Spine and Sports Clinic. After all, your back is a large, complex part of your anatomy – it’s the home of your spinal column, provides support and flexibility to your head, and allows movement of your limbs. Being such a predominant part of your body, it’s easy for your back to be affected by pain or injury. In combination with visiting your chiropractor for regular adjustments, here are five tips to help you maintain good back health.

Contact Us

Sydney Spine & Sports
City Clinic
Level 14, 23-25 Hunter Street,
Sydney

0449-542-872

Sydney Spine & Sports
Double Bay Sports Lab
Level 1 ,451 New South Head Rd Double Bay
NSW 2028

(02) 9328 1200

Sydney Spine & Sports
Alexandria Sports Lab
1/576 Botany Road,
Alexandria NSW 2015

(02) 8310 2828

Sydney Spine & Sports
Drummoyne Sports Lab
Suite 103, 169 Victoria Rd ,
Drummoyne NSW 2047.

(02) 9819 7800

Blog

Surviving Self-Isolation: 3 Tips for Finding a New Normal (For Now)


Notice: Undefined variable: more_link_text in /home/sydneysp/public_html/ss_media/themes/sydney-spine/functions.php on line 65

Notice: Undefined index: p in /home/sydneysp/public_html/ss_media/themes/sydney-spine/functions.php on line 69
By Dr Gabi Fransman, Chiropractor Today, life is not as we’ve known it. The uncertainty of the COVID-19 outbreak across Australia and the world can make you feel overwhelmed, scared and fearful. Whether...Read More

Breathing: An everyday superpower to manage your mind and health


Notice: Undefined variable: more_link_text in /home/sydneysp/public_html/ss_media/themes/sydney-spine/functions.php on line 65

Notice: Undefined index: p in /home/sydneysp/public_html/ss_media/themes/sydney-spine/functions.php on line 69
By Dr Luke Ross, Chiropractor Overwhelmed? Anxious? Concerned? Busy? Stressed? Take a deep breath. We are going to get through this.   Breathing is a really powerful tool in your body. It helps improve...Read More

 

Our Partners

©2017 Sydney Spine & Sports Clinic All Rights Reserved.