Meet the chiropractor: Dr Guy Finch offers chiropractic solutions in Alexandria, Sydney

By | August 18, 2021 | General | Comments Off on Meet the chiropractor: Dr Guy Finch offers chiropractic solutions in Alexandria, Sydney
Headshot Dr Guy Finch Chiropractic Solutions Alexandria

Dr Guy Finch is a gym junkie who enjoys treating athletes and fitness fanatics. Based in Alexandria Sydney, Guy takes a holistic approach to chiropractic solutions. After all, it was the endless little niggles and injuries playing sport as a young Aussie that inspired Guy to turn to chiropractic for his profession.

By | June 24, 2021 | General | Comments Off on Meet the team: A quick Q & A with Dr. Luke Ross, our chiropractor in Drummoyne

Dr. Luke Ross is one of the chiropractors in our Drummoyne clinic. Currently completing his Master of Research before commencing his PhD next year, Luke keeps active by training for extreme obstacle course events like Tough Mudder.

By | April 28, 2021 | General | Comments Off on Meet the team: A quick Q&A with Dr. Lauren Marshall, Double Bay Chiropractor

Dr. Lauren Marshall recently joined Sydney Spine’s team after leading her own successful practice in South Africa. A movement advocate, Lauren balances her long distance running with regular yoga. Lauren currently treats patients at the Double Bay clinic.

By | September 21, 2020 | FAQ | Comments Off on How often should I attend a chiropractic appointment?
chiropractic appointment chiropractic treatment planner diary

In short: it depends!

At Sydney Spine and Sports Clinic, we are passionate about educating you to make informed choices about your health. As such, we want to impart as much knowledge about how you can confidently manage your own health and wellbeing. We believe that routine chiropractic adjustments are part of achieving that. Let us explain.

By | September 1, 2020 | General | Comments Off on Do as I say, not as I do: How my 4-year-old spotlighted the power of experiential learning
experiential learning greg the 'pirate-proctor' says 4 year old daughter instead of chiropractor

Pre-pandemic, my daughter’s childcare invited the parents to come in and explain to the children what they do.

I thought it was an excellent idea. I was excited to go in and start educating preschoolers about the importance of good posture. Especially how to sit properly when using devices. But then, reality hit me and my enthusiasm slumped.

How in the world was I supposed to explain to my 4-year-old and her friends what a chiropractor actually does?

By | June 26, 2020 | Conditions | Comments Off on How to reduce joint pain in winter
joint pain winter ankle knee shoulder

That brisk winter chill in the air is back. With it can come the onset of seasonal joint pain. Achy knees, ankles and shoulders being the most common.

Although pain in these joints can be a sign of an injury or underlying condition, it can also be the result of the cooler climate. If these aches and pains aren’t something that you usually experience and would like to find out how to reduce your discomfort, read on.

By | June 18, 2020 | FAQ | Comments Off on You ask we answer: Should I only attend a chiropractic appointment when I have pain?
attend chiropractic appointment regularly for optimum spinal health

No! The truth is that being pain-free does not necessarily mean that there isn’t a problem lurking somewhere in your spine, muscles or skeleton.

In fact, 50% of adults have suffered some degree of a disc bulge without pain. While that alone is not a justification to attend a chiropractic appointment, we do want to clear up when you should come for a check-up.

By | April 20, 2020 | General | Comments Off on Perception vs. Reality: Self-awareness can help improve how your body moves
perception vs reality body movement technique

Body movement is influenced by your brain’s perception. If your perception doesn’t align closely with reality, it can affect your injury recovery, exercise reps, or daily activities. Here we explain how chiropractic care can help.

By | September 1, 2019 | Sport | Comments Off on Get into golf: how to avoid injury whilst on the green with your mates
Sydney Chiropractors

Whether it’s backyard cricket, horsing around in the pool with the kids, or a round of golf with mates – participating in any activity without regular ‘match fitness’ can leave you susceptible to injury. As with swimming, golf is an excellent low impact activity for everyone. It gets you out into the fresh air (which helps reduce stress and anxiety whilst boosting your mental alertness) and incorporates incidental gentle walking between greens. If you have a round of social golf coming up, check out how you can reduce your risk of tweaking a niggle and instead focus on a legendary hole in one. (We’ve no tips for the latter!)

By | August 2, 2019 | Chiropractic Care | Comments Off on Ankle Pain: Chiropractic care can help you get back on your feet
ankle pain and relief | Chiropractor advise

Your body’s musculoskeletal system is comprised of bones and muscles which are joined together by connective tissues – like cartilage or ligaments. Your joints are the most vulnerable part of the entire system, with your ankles copping the brunt of your body’s pressure. Ankles are flexible and allow a wide range of movement. Therefore, they can be the number one spot to attract injury, pain or discomfort. Not only that, issues in your ankles can cause pain in other remote (and seemingly disconnected) parts of your body too.

Contact Us

Sydney Spine & Sports
City Clinic
Level 5, 72 Pitt Street
Sydney NSW 2000

0449-542-872

Sydney Spine & Sports
Double Bay Sports Lab
Level 1 ,451 New South Head Rd
Double Bay NSW 2028

(02) 9328 1200

Sydney Spine & Sports
Alexandria Sports Lab
1/576 Botany Road,
Alexandria NSW 2015

(02) 8310 2828

Sydney Spine & Sports
Drummoyne Sports Lab
Suite 103, 169 Victoria Rd,
Drummoyne NSW 2047

(02) 9819 7800

Blog

Stay hydrated: prime your body and mind to perform at its peak

Drink water throughout your day to fortify your holistic health and wellbeing Did you know that the human body is 60% water? Yes, that’s the level of fluid required for your cells, organs, and tissues...Read More

How to choose a mattress to support your spinal health

Wake up ready to seize your day – without a sore neck or back discomfort   Are you waking up stiff and sluggish, rather than bright and fresh? Whilst there are numerous factors that can impact your...Read More

 

Our Partners

©2017 Sydney Spine & Sports Clinic All Rights Reserved.