How to reduce joint pain in winter

By | June 26, 2020 | Conditions | Comments Off on How to reduce joint pain in winter
joint pain winter ankle knee shoulder

That brisk winter chill in the air is back. With it can come the onset of seasonal joint pain. Achy knees, ankles and shoulders being the most common.

Although pain in these joints can be a sign of an injury or underlying condition, it can also be the result of the cooler climate. If these aches and pains aren’t something that you usually experience and would like to find out how to reduce your discomfort, read on.

By | June 18, 2020 | FAQ | Comments Off on You ask we answer: Should I only attend a chiropractic appointment when I have pain?
attend chiropractic appointment regularly for optimum spinal health

No! The truth is that being pain-free does not necessarily mean that there isn’t a problem lurking somewhere in your spine, muscles or skeleton.

In fact, 50% of adults have suffered some degree of a disc bulge without pain. While that alone is not a justification to attend a chiropractic appointment, we do want to clear up when you should come for a check-up.

By | April 20, 2020 | General | Comments Off on Perception vs. Reality: Self-awareness can help improve how your body moves
perception vs reality body movement technique

Body movement is influenced by your brain’s perception. If your perception doesn’t align closely with reality, it can affect your injury recovery, exercise reps, or daily activities. Here we explain how chiropractic care can help.

By | September 1, 2019 | Sport | Comments Off on Get into golf: how to avoid injury whilst on the green with your mates
Sydney Chiropractors

Whether it’s backyard cricket, horsing around in the pool with the kids, or a round of golf with mates – participating in any activity without regular ‘match fitness’ can leave you susceptible to injury. As with swimming, golf is an excellent low impact activity for everyone. It gets you out into the fresh air (which helps reduce stress and anxiety whilst boosting your mental alertness) and incorporates incidental gentle walking between greens. If you have a round of social golf coming up, check out how you can reduce your risk of tweaking a niggle and instead focus on a legendary hole in one. (We’ve no tips for the latter!)

By | August 2, 2019 | Chiropractic Care | Comments Off on Ankle Pain: Chiropractic care can help you get back on your feet
ankle pain and relief | Chiropractor advise

Your body’s musculoskeletal system is comprised of bones and muscles which are joined together by connective tissues – like cartilage or ligaments. Your joints are the most vulnerable part of the entire system, with your ankles copping the brunt of your body’s pressure. Ankles are flexible and allow a wide range of movement. Therefore, they can be the number one spot to attract injury, pain or discomfort. Not only that, issues in your ankles can cause pain in other remote (and seemingly disconnected) parts of your body too.

By | August 1, 2019 | FAQ | Comments Off on You ask we answer: Should I still go to the chiropractor when I’m sick?
Should you go to chiropractor when sick

Absolutely! With our focus firmly on helping you make informed and educated choices about your health, we encourage you to continue to attend your appointments when you’re feeling under the weather but able to get out of bed. 

Chiropractic care centres on optimising your spinal health. When your body is fighting off an infection, it’s more important than ever to visit your chiropractor for adjustments to support your body to self-heal. Here’s why:

By | April 17, 2019 | Posture | Comments Off on Protect your back: How to carry your kids safely
Chiropractors in Sydney |Mother holding child high during sunset

From the moment they’re born, you carry your child as you best know how. Friends, family and medical professionals encourage you to hold your baby in a huge variety of poses. The advice can be conflicting and only consider the needs and comfort of your adorable offspring. But, what is the best way for you, and your exhausted body, to hold a baby?

By | December 5, 2016 | General | 0 Comment

A couple of great tips to self mobilise your ankles and to teach ankle balance (or proprioception). This is integral for ankle stability, helping to prevent a recurrence of an old injury. If you’ve just injured your ankle, please chat with us or your health care professional to ensure you haven’t fractured your ankle or sustained another type of nasty injury.

Chiropractors advice

We will ideally spend one third of our lives sleeping. During sleep, your body’s activity is reduced, as the heart, lungs, digestive and other functions slow down. Your muscles, joints, ligaments and tendons relax, and are therefore rested. You release a hormone called Melatonin, which promotes deep sleep, decreases cortisol (our stress hormones), which promotes healing and helps you to relax. In the spine, the intervertebral discs – compressed during the day by sitting and

Sydney Chiropractors

As chiropractors, we see the lead into summer become an overly stressful time of year. Bills are piling up, the desire to be “summer-ready”, Christmas around the corner, and work is looking like a long, dark, tunnel with no end in site. Stress related illnesses are becoming ever more frequent; it can be linked to heart disease, strokes, high blood pressure, and a suppressed immune system which can make you more susceptible to common illnesses.

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Sydney

0449-542-872

Sydney Spine & Sports
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NSW 2028

(02) 9328 1200

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Alexandria NSW 2015

(02) 8310 2828

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Drummoyne NSW 2047.

(02) 9819 7800

Blog

Winter Wellness: Six indoor activities to try

As the temperature tumbles, don’t be tempted to hibernate. Keeping active in winter isn’t just important for your waistline, it also helps keep your body strong and your immune system in tip-top shape. So,...Read More

How to reduce joint pain in winter

That brisk winter chill in the air is back. With it can come the onset of seasonal joint pain. Achy knees, ankles and shoulders being the most common.   Although pain in these joints can be a sign...Read More

 

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