Meet the chiropractor: Dr Guy Finch offers chiropractic solutions in Alexandria, Sydney

Dr Guy Finch is a gym junkie who enjoys treating athletes and fitness fanatics. Based in Alexandria Sydney, Guy takes a holistic approach to chiropractic solutions. After all, it was the endless little niggles and injuries playing sport as a young Aussie that inspired Guy to turn to chiropractic for his profession.

Dr. Luke Ross is one of the chiropractors in our Drummoyne clinic. Currently completing his Master of Research before commencing his PhD next year, Luke keeps active by training for extreme obstacle course events like Tough Mudder.

Dr. Lauren Marshall recently joined Sydney Spine’s team after leading her own successful practice in South Africa. A movement advocate, Lauren balances her long distance running with regular yoga. Lauren currently treats patients at the Double Bay clinic.

In short: it depends!

At Sydney Spine and Sports Clinic, we are passionate about educating you to make informed choices about your health. As such, we want to impart as much knowledge about how you can confidently manage your own health and wellbeing. We believe that routine chiropractic adjustments are part of achieving that. Let us explain.

Pre-pandemic, my daughter’s childcare invited the parents to come in and explain to the children what they do.

I thought it was an excellent idea. I was excited to go in and start educating preschoolers about the importance of good posture. Especially how to sit properly when using devices. But then, reality hit me and my enthusiasm slumped.

How in the world was I supposed to explain to my 4-year-old and her friends what a chiropractor actually does?

That brisk winter chill in the air is back. With it can come the onset of seasonal joint pain. Achy knees, ankles and shoulders being the most common.

Although pain in these joints can be a sign of an injury or underlying condition, it can also be the result of the cooler climate. If these aches and pains aren’t something that you usually experience and would like to find out how to reduce your discomfort, read on.

No! The truth is that being pain-free does not necessarily mean that there isn’t a problem lurking somewhere in your spine, muscles or skeleton.

In fact, 50% of adults have suffered some degree of a disc bulge without pain. While that alone is not a justification to attend a chiropractic appointment, we do want to clear up when you should come for a check-up.

Body movement is influenced by your brain’s perception. If your perception doesn’t align closely with reality, it can affect your injury recovery, exercise reps, or daily activities. Here we explain how chiropractic care can help.

Whether it’s backyard cricket, horsing around in the pool with the kids, or a round of golf with mates – participating in any activity without regular ‘match fitness’ can leave you susceptible to injury. As with swimming, golf is an excellent low impact activity for everyone. It gets you out into the fresh air (which helps reduce stress and anxiety whilst boosting your mental alertness) and incorporates incidental gentle walking between greens. If you have a round of social golf coming up, check out how you can reduce your risk of tweaking a niggle and instead focus on a legendary hole in one. (We’ve no tips for the latter!)

Your body’s musculoskeletal system is comprised of bones and muscles which are joined together by connective tissues – like cartilage or ligaments. Your joints are the most vulnerable part of the entire system, with your ankles copping the brunt of your body’s pressure. Ankles are flexible and allow a wide range of movement. Therefore, they can be the number one spot to attract injury, pain or discomfort. Not only that, issues in your ankles can cause pain in other remote (and seemingly disconnected) parts of your body too.