Your body’s musculoskeletal system is comprised of bones and muscles which are joined together by connective tissues – like cartilage or ligaments. Your joints are the most vulnerable part of the entire system, with your ankles copping the brunt of your body’s pressure. Ankles are flexible and allow a wide range of movement. Therefore, they can be the number one spot to attract injury, pain or discomfort. Not only that, issues in your ankles can cause pain in other remote (and seemingly disconnected) parts of your body too.
We will ideally spend one third of our lives sleeping. During sleep, your body’s activity is reduced, as the heart, lungs, digestive and other functions slow down. Your muscles, joints, ligaments and tendons relax, and are therefore rested. You release a hormone called Melatonin, which promotes deep sleep, decreases cortisol (our stress hormones), which promotes healing and helps you to relax. In the spine, the intervertebral discs – compressed during the day by sitting and
A regular chiropractic adjustment should be an essential part of your health routine. By picking up spinal dysfunction early on, unnecessary degeneration and pain can be avoided. In addition, by removing interference to the nervous system, you allow the body to heal itself, giving you optimum functionality, increased vitality, better sleep and a of course healthier spine. Who is in control? Your nervous system is what controls everything in the body….muscle and nerve function, breathing,