It’s no secret that poor desk posture is a daily battle for many. Lower back pain, sore wrists, a tight neck and dull headaches are the most common giveaways that your office ergonomics are amiss. Read our blog to find out how you can squeeze some simple good habits into your day to reduce your discomfort and keep you and your body in prime condition.
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Survive the Silly Season: Tips to keep your health and exercise on track
‘Tis the season for parties, celebrations and get togethers. The summer holidays hang just ahead; tantalising us with long, lazy days. Before that, the Silly Season can be full of end of year break-ups...Read More
5 Things My Kids Taught Me About Self Care – The Hard Way
My children have been the best thing for my head – but the worst thing for my health Let’s get this out of the way first. I love my family more than anything on this earth. Family photos...Read More
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