Schedule morning stretches into your day to ease back and shoulder pain

By | July 31, 2021 | Work | Comments Off on Schedule morning stretches into your day to ease back and shoulder pain
Morning stretches help shoulder pain during desk work in the office or at home

Are you sitting down for this? Research continues to show that sitting for more than four hours a day can contribute to back pain, neck pain, muscle degeneration, and osteoporosis. Plus heart disease, cancer and diabetes. It’s confronting; yet it’s not ‘new’ news. However, even if you work in an office or are temporarily set-up to work from home, you can still enhance how active you are throughout your day. Small changes, like some morning stretches, can have a big impact on your spinal health.

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