Surviving Self-Isolation: 3 Tips for Finding a New Normal (For Now)

Today, life is not as we’ve known it. The uncertainty of the COVID-19 outbreak across Australia and the world can make you feel overwhelmed, scared and fearful. What we know for certain is that social distancing (and good hygiene!) will help stop the spread of the virus. Therefore, its essential that we take this time to stay home wherever possible and stay on top of our health. Gabi spent 14 days in self-isolation – here’s her tips to help you tackle the new normal we all find ourselves in.

COVID-19 is causing unprecedented challenges and changing the way we exist and work. With more and more people being forced to work from home, we have posted a quick video of some basic tips to set up your laptop at home.

It’s no secret that poor desk posture is a daily battle for many. Lower back pain, sore wrists, a tight neck and dull headaches are the most common giveaways that your office ergonomics are amiss. Read our blog to find out how you can squeeze some simple good habits into your day to reduce your discomfort and keep you and your body in prime condition.

Chemist Warehouse interviewed our lead chiropractor, Dr. Greg Sher, to ask his best tips for improving your workplace posture.