Feeling a bit stiff in your lower back? It can be a debilitating discomfort and one that almost all of us experience. Before you next reach for some pain medication, talk to your Sydney Spine chiropractor, or your trusted health professional, about how a few laps at your local swimming pool could help you relieve some of your aches and pains.
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Winter Wellness: Six indoor activities to try
As the temperature tumbles, don’t be tempted to hibernate. Keeping active in winter isn’t just important for your waistline, it also helps keep your body strong and your immune system in tip-top shape. So,...Read More
How to reduce joint pain in winter
That brisk winter chill in the air is back. With it can come the onset of seasonal joint pain. Achy knees, ankles and shoulders being the most common. Although pain in these joints can be a sign...Read More
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