Feeling a bit stiff in your lower back? It can be a debilitating discomfort and one that almost all of us experience. Before you next reach for some pain medication, talk to your Sydney Spine chiropractor, or your trusted health professional, about how a few laps at your local swimming pool could help you relieve some of your aches and pains.
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How flexibility exercises could be the missing link in your workout regime
Injury prevention, decreased pain and improved physical performance are all possible benefits of improved flexibility Are you feeling a bit stiff and sore? If you’re brushing off your discomfort...Read More
Meet the team: A quick Q&A with Dr. Lauren Marshall, Double Bay Chiropractor
Dr. Lauren Marshall recently joined Sydney Spine’s team after leading her own successful practice in South Africa. A movement advocate, Lauren balances her long distance running with regular yoga. Lauren...Read More
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