Feeling a bit stiff in your lower back? It can be a debilitating discomfort and one that almost all of us experience. Before you next reach for some pain medication, talk to your Sydney Spine chiropractor, or your trusted health professional, about how a few laps at your local swimming pool could help you relieve some of your aches and pains.
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Surviving Self-Isolation: 3 Tips for Finding a New Normal (For Now)
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By Dr Gabi Fransman, Chiropractor
Today, life is not as we’ve known it. The uncertainty of the COVID-19 outbreak across Australia and the world can make you feel overwhelmed, scared and fearful. Whether...Read More
Breathing: An everyday superpower to manage your mind and health
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By Dr Luke Ross, Chiropractor
Overwhelmed? Anxious? Concerned? Busy? Stressed? Take a deep breath. We are going to get through this.
Breathing is a really powerful tool in your body. It helps improve...Read More
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