Surviving Self-Isolation: Gabi’s go-to 30 minute HIIT workout

By | March 31, 2020 | Sport | Comments Off on Surviving Self-Isolation: Gabi’s go-to 30 minute HIIT workout
Dr Gabi Fransman Self Isolation HIIT Workout

Whether you are self-isolating or staying home as much as possible, it’s important to exercise regularly for your health and wellbeing. Having recently completed my own bout of self-isolation, Gabi has had the opportunity to refine a self-isolation (or home) workout. Give it a go!

By | March 1, 2020 | Well Being | Comments Off on Don’t give up: How to be motivated
motivation blog - motivated man running

The alarm goes off at 6am. “I don’t feel motivated to work out,” you tell yourself. Before you know it, you’ve missed – no, you’ve chosen – not to do your morning exercise.
The truth is, motivation is something that is innate to the human condition.  In fact, the more motivated we are, the more our wellbeing benefits. Here’s how to keep motivated with three easy tips!

By | February 15, 2020 | Well Being | Comments Off on Give yourself a break: 5 ways to use your lunch hour
lunch break exercise stretch health advice

If you spend any time at a computer for work, you might find that headaches are one of your job’s biggest side effects. You’re not alone. Caused by hours of screen time, poor desk posture or extended sitting, tension headaches are one of the most common complaints we treat. The good news is that practicing good office ergonomics and getting up out of your chair for a break will go a long way to help ease them. Here’s five different ways you could use your lunch break to help counter the effects of sitting — try out one today!

By | October 10, 2019 | Well Being | Comments Off on Beat the heat: 3 tips to keep healthy and active this summer
Chiropractic tips

Whether a heatwave is approaching or you’re heading out for a regular workout – follow these three health tips to keep well this summer.

By | July 2, 2019 | Sport | Comments Off on Get into a spin: Why cycling can be a great sport for your body
Cycling | Chiropractors advise

ycling is a great all-rounder to add to your exercise regime. It improves your strength, balance and endurance. It can help you build muscle, burn calories, and really get your blood pumping – reducing your risk of heart disease, diabetes and stroke.

The bonus? Cycling is a mental wellbeing booster. Not only does it combine physical activity with the outdoors and beautiful scenery, it’s a social sport that encourages you to team up with some mates and ride together. You could even squeeze in a stop at a café for a second breakfast and a chat during your workout!

By | July 1, 2019 | Sport | Comments Off on Run towards a healthier you
running at sunset | Chiropractors Sydney

Tips for adding running to your exercise routine Hands up if you’ve muttered this phrase: “I’m not much of a runner.” That might be true. Right now. But did you know that regular running is a great way to improve your physical and mental health?  An aerobic exercise, running can reduce stress, improve your heart health and alleviate depression. It can be a sport that’s hard to get into as it can take time to

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Blog

Surviving Self-Isolation: 3 Tips for Finding a New Normal (For Now)


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By Dr Gabi Fransman, Chiropractor Today, life is not as we’ve known it. The uncertainty of the COVID-19 outbreak across Australia and the world can make you feel overwhelmed, scared and fearful. Whether...Read More

Breathing: An everyday superpower to manage your mind and health


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By Dr Luke Ross, Chiropractor Overwhelmed? Anxious? Concerned? Busy? Stressed? Take a deep breath. We are going to get through this.   Breathing is a really powerful tool in your body. It helps improve...Read More

 

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