Winter Wellness: Six indoor activities to try

By | July 6, 2020 | Sport | Comments Off on Winter Wellness: Six indoor activities to try
winter sport indoor yoga stretch

Keeping active in winter isn’t just important for your waistline, it also helps keep your body strong and your immune system in tip-top shape. So, if a chilly weather forecast is keeping you from enjoying your regular outdoor exercise, consider an activity indoors.

By | May 21, 2020 | Well Being | Comments Off on Surviving Self Isolation | 5 self-limiting exercises you can do at home
self limiting exercises by sydney spine and sports clinic

To exercise at home by yourself, try self-limiting exercises. They require minimal coaching and promote good posture, strength, control … and your body tells you immediately if your technique is wrong through fatigue or discomfort. Check out these ideas!

By | May 21, 2020 | General | Comments Off on Massage Guns | How local vibration can benefit pain relief and recovery
massage gun

If you suffer from regular pain or tightness in your body, home remedy can be your first port of call to give yourself immediate relief. The latest trend in therapeutic relief is a massage gun – a tool developed to relax muscle tightness and help improve blood flow. The question is: are they a good idea?

By | April 20, 2020 | General | Comments Off on Perception vs. Reality: Self-awareness can help improve how your body moves
perception vs reality body movement technique

Body movement is influenced by your brain’s perception. If your perception doesn’t align closely with reality, it can affect your injury recovery, exercise reps, or daily activities. Here we explain how chiropractic care can help.

By | March 31, 2020 | Sport | Comments Off on Surviving Self-Isolation: Gabi’s go-to 30 minute HIIT workout
Dr Gabi Fransman Self Isolation HIIT Workout

Whether you are self-isolating or staying home as much as possible, it’s important to exercise regularly for your health and wellbeing. Having recently completed my own bout of self-isolation, Gabi has had the opportunity to refine a self-isolation (or home) workout. Give it a go!

By | March 1, 2020 | Well Being | Comments Off on Don’t give up: How to be motivated
motivation blog - motivated man running

The alarm goes off at 6am. “I don’t feel motivated to work out,” you tell yourself. Before you know it, you’ve missed – no, you’ve chosen – not to do your morning exercise.
The truth is, motivation is something that is innate to the human condition.  In fact, the more motivated we are, the more our wellbeing benefits. Here’s how to keep motivated with three easy tips!

By | February 15, 2020 | Well Being | Comments Off on Give yourself a break: 5 ways to use your lunch hour
lunch break exercise stretch health advice

If you spend any time at a computer for work, you might find that headaches are one of your job’s biggest side effects. You’re not alone. Caused by hours of screen time, poor desk posture or extended sitting, tension headaches are one of the most common complaints we treat. The good news is that practicing good office ergonomics and getting up out of your chair for a break will go a long way to help ease them. Here’s five different ways you could use your lunch break to help counter the effects of sitting — try out one today!

By | October 10, 2019 | Well Being | Comments Off on Beat the heat: 3 tips to keep healthy and active this summer
Chiropractic tips

Whether a heatwave is approaching or you’re heading out for a regular workout – follow these three health tips to keep well this summer.

By | July 2, 2019 | Sport | Comments Off on Get into a spin: Why cycling can be a great sport for your body
Cycling | Chiropractors advise

ycling is a great all-rounder to add to your exercise regime. It improves your strength, balance and endurance. It can help you build muscle, burn calories, and really get your blood pumping – reducing your risk of heart disease, diabetes and stroke.

The bonus? Cycling is a mental wellbeing booster. Not only does it combine physical activity with the outdoors and beautiful scenery, it’s a social sport that encourages you to team up with some mates and ride together. You could even squeeze in a stop at a café for a second breakfast and a chat during your workout!

By | July 1, 2019 | Sport | Comments Off on Run towards a healthier you
running at sunset | Chiropractors Sydney

Tips for adding running to your exercise routine Hands up if you’ve muttered this phrase: “I’m not much of a runner.” That might be true. Right now. But did you know that regular running is a great way to improve your physical and mental health?  An aerobic exercise, running can reduce stress, improve your heart health and alleviate depression. It can be a sport that’s hard to get into as it can take time to

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Blog

Winter Wellness: Six indoor activities to try

As the temperature tumbles, don’t be tempted to hibernate. Keeping active in winter isn’t just important for your waistline, it also helps keep your body strong and your immune system in tip-top shape. So,...Read More

How to reduce joint pain in winter

That brisk winter chill in the air is back. With it can come the onset of seasonal joint pain. Achy knees, ankles and shoulders being the most common.   Although pain in these joints can be a sign...Read More

 

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