Survive the Silly Season: Tips to keep your health and exercise on track

Before the temptations of the Silly Season take you off-track, here’s our three top tips to help you manage your holiday health and wellbeing.

I’ve learnt five clear lessons from my kids that I wanted to share. I hope it will help you, fellow parent, find a strategy or path to help you look after yourself too. After all, we are the best parents we can be for our children when we look after ourselves too – as hard as that can be!

Staying safe is one of the most important things you can do to ensure you enjoy your snow holiday. Knee, ankle, shoulder and wrist or hand injuries can be common souvenirs from your time on the slopes. Whilst generally these are minor, it’s possible you could hurt yourself more seriously if you are unfit, a beginner or intermediate participant. So, let’s look at how you can minimise this risk and maximise your winter wonderland fun.