Stay hydrated: prime your body and mind to perform at its peak

Did you know that the human body is 60% water? Yes, that’s the level of fluid required for your cells, organs, and tissues to function properly. As when you stay hydrated, your body is equipped to function effectively. Hydration helps regulate your body temperature, lubricate your joints, and support your overall bodily functions too. But if your fluid levels dip, it can cause your energy to slump, your concentration to fade, and your immune system to weaken. Find out more about how to stay hydrated and how it helps your body function.

Walking is an excellent low-impact activity that contributes to your overall health. It’s a free, social, flexible form of exercise that requires minimal equipment. Mobility is essential for reducing pain and inflammation in your joints. In fact, if you have knee, ankle or back problems, brisk walking every other day helps keep you mobile.

Tennis — a low-impact, individual sport — is a smash across all ages and abilities throughout Australia. Whether you compete at a club or join a friend for an afternoon game at your local park or sports centre, it is one of the country’s top ten activities. Plus, when a Grand Slam is broadcast on TV, Aussies love to hit the courts too.
So, if you’re inspired to play tennis this summer, here’s our advice on how to reduce your risk of injury as you play.

It’s not new news that regular exercise is a critical component to manage your health and wellbeing. Yet, it can be the first ball to fall as life becomes a juggle. So, instead of giving up your exercise routine completely, consider a total body workout solution instead. These five sports deliver a whole body tune up in one go.

Keeping active in winter isn’t just important for your waistline, it also helps keep your body strong and your immune system in tip-top shape. So, if a chilly weather forecast is keeping you from enjoying your regular outdoor exercise, consider an activity indoors.

The COVID-19 pandemic disrupted lives worldwide. In fact, it’s shown us that change is good – these 6 essential health tips it illuminated are all keepers.

To exercise at home by yourself, try self-limiting exercises. They require minimal coaching and promote good posture, strength, control … and your body tells you immediately if your technique is wrong through fatigue or discomfort. Check out these ideas!

Calling all everyday athletes: yes, you can do it!  Whether you plan to sign up to compete in this year’s City 2 Surf, Sydney to Gong Bike Ride or Bondi to Bronte Ocean Swim – setting yourself a physical challenge is a great way to get active regularly and keep motivated throughout the year.  If you are just starting out, the best thing you can do for you and your body is to set small, incremental goals that build up to