Total body workout: 5 sports that deliver an overall exercise session in one go

By | October 21, 2020 | Sport | Comments Off on Total body workout: 5 sports that deliver an overall exercise session in one go
total body workout swimming and more sports sydney chiropractor tips

It’s not new news that regular exercise is a critical component to manage your health and wellbeing. Yet, it can be the first ball to fall as life becomes a juggle. So, instead of giving up your exercise routine completely, consider a total body workout solution instead. These five sports deliver a whole body tune up in one go.

By | July 6, 2020 | Sport | Comments Off on Winter Wellness: Six indoor activities to try
winter sport indoor yoga stretch

Keeping active in winter isn’t just important for your waistline, it also helps keep your body strong and your immune system in tip-top shape. So, if a chilly weather forecast is keeping you from enjoying your regular outdoor exercise, consider an activity indoors.

By | June 11, 2020 | Well Being | Comments Off on 6 Healthy Life Habits #StayHome Illuminated
healthy home habits

The COVID-19 pandemic disrupted lives worldwide. In fact, it’s shown us that change is good – these 6 essential health tips it illuminated are all keepers.

By | May 21, 2020 | Well Being | Comments Off on Surviving Self Isolation | 5 self-limiting exercises you can do at home
self limiting exercises by sydney spine and sports clinic

To exercise at home by yourself, try self-limiting exercises. They require minimal coaching and promote good posture, strength, control … and your body tells you immediately if your technique is wrong through fatigue or discomfort. Check out these ideas!

By | February 20, 2019 | Well Being | Comments Off on 5 sports performance tips for the everyday athlete
Is Cycling Really That Bad for Your Back?

Calling all everyday athletes: yes, you can do it!  Whether you plan to sign up to compete in this year’s City 2 Surf, Sydney to Gong Bike Ride or Bondi to Bronte Ocean Swim – setting yourself a physical challenge is a great way to get active regularly and keep motivated throughout the year.  If you are just starting out, the best thing you can do for you and your body is to set small, incremental goals that build up to

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Total body workout: 5 sports that deliver an overall exercise session in one go

It’s not new news that regular exercise is a critical component to manage your health and wellbeing. Yet, it can be the first ball dropped we juggle life’s challenges. So, instead of giving up your...Read More

How often should I attend a chiropractic appointment?

In short: it depends! At Sydney Spine and Sports Clinic, we are passionate about educating you to make informed choices about your health. As such, we want to impart as much knowledge about how you can...Read More

 

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