Keeping active in winter isn’t just important for your waistline, it also helps keep your body strong and your immune system in tip-top shape. So, if a chilly weather forecast is keeping you from enjoying your regular outdoor exercise, consider an activity indoors.
The COVID-19 pandemic disrupted lives worldwide. In fact, it’s shown us that change is good – these 6 essential health tips it illuminated are all keepers.
To exercise at home by yourself, try self-limiting exercises. They require minimal coaching and promote good posture, strength, control … and your body tells you immediately if your technique is wrong through fatigue or discomfort. Check out these ideas!
Calling all everyday athletes: yes, you can do it! Whether you plan to sign up to compete in this year’s City 2 Surf, Sydney to Gong Bike Ride or Bondi to Bronte Ocean Swim – setting yourself a physical challenge is a great way to get active regularly and keep motivated throughout the year. If you are just starting out, the best thing you can do for you and your body is to set small, incremental goals that build up to