Set up your laptop at home

By | March 22, 2020 | Posture | Comments Off on Set up your laptop at home

COVID-19 is causing unprecedented challenges and changing the way we exist and work. With more and more people being forced to work from home, we have posted a quick video of some basic tips to set up your laptop at home.

By | February 15, 2020 | Well Being | Comments Off on Give yourself a break: 5 ways to use your lunch hour
lunch break exercise stretch health advice

If you spend any time at a computer for work, you might find that headaches are one of your job’s biggest side effects. You’re not alone. Caused by hours of screen time, poor desk posture or extended sitting, tension headaches are one of the most common complaints we treat. The good news is that practicing good office ergonomics and getting up out of your chair for a break will go a long way to help ease them. Here’s five different ways you could use your lunch break to help counter the effects of sitting — try out one today!

By | April 22, 2019 | Well Being | Comments Off on Help ease headaches: How to find relief without reaching for pain medication
Sydney chiropractors

Whether you wake up with it, it creeps up on you in the afternoon, or it hits you at the end of your work day, headaches are a pain. They’re unpleasant, unwelcome and unnecessary –the last thing needed when leading a full and busy life. Tension headaches – a dull yet persistent pain felt on both sides of the head or neck – are the most common type and one of the most common complaints

By | February 13, 2019 | Posture | Comments Off on Is work a headache? Here’s how to get your office posture right to avoid the daily strain
Sydney Chiropractors

It’s no secret that poor desk posture is a daily battle for many. Lower back pain, sore wrists, a tight neck and dull headaches are the most common giveaways that your office ergonomics are amiss. Read our blog to find out how you can squeeze some simple good habits into your day to reduce your discomfort and keep you and your body in prime condition.

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Blog

Surviving Self-Isolation: 3 Tips for Finding a New Normal (For Now)


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By Dr Gabi Fransman, Chiropractor Today, life is not as we’ve known it. The uncertainty of the COVID-19 outbreak across Australia and the world can make you feel overwhelmed, scared and fearful. Whether...Read More

Breathing: An everyday superpower to manage your mind and health


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By Dr Luke Ross, Chiropractor Overwhelmed? Anxious? Concerned? Busy? Stressed? Take a deep breath. We are going to get through this.   Breathing is a really powerful tool in your body. It helps improve...Read More

 

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