Neck pain relief: Strategies to ease tech neck

By | August 27, 2020 | Conditions, Posture | Comments Off on Neck pain relief: Strategies to ease tech neck
neck pain relief - tech neck solutions

Digital devices have been incredibly powerful in keeping our communities connected and (increasingly) operational this year. Whether you’re texting a friend to say hello, assisting your kids with an iPad school activity, or attending virtual meetings from your home office – screens can dominate your life. There’s just no escaping it these days.

The thing is, increased time on electronic devices like laptops and tablets puts a huge strain on your neck. Commonly referred to as ‘tech neck’ – this everyday slouch or hunch contributes to neck pain. Simply speaking, your body was not designed to act like this. In fact, the younger you are when you start using a device with poor posture, the harder it can be to manage and retrain your body. Here’s how you can counter your screen scroll and improve your upper body posture.

By | April 13, 2020 | Posture | Comments Off on Work Wellness: 5 stretches to reduce work from home aches and pains
Work from home office work wellness desk stretches

Working from home is (temporarily) the new norm’. Good desk habits can help reduce your risk of headaches and stiffness. Here’s our five tips.

By | March 22, 2020 | Posture | Comments Off on Set up your laptop at home

COVID-19 is causing unprecedented challenges and changing the way we exist and work, so here are some great tips for setting up your laptop at home. With more and more people being forced to work from home, we have posted a quick video of some basic tips to set up your laptop at home. The importance of getting your laptop set up properly at home can’t be emphasised enough. Watch the basic tips below, but

By | February 15, 2020 | Well Being | Comments Off on Give yourself a break: 5 ways to use your lunch hour
lunch break exercise stretch health advice

If you spend any time at a computer for work, you might find that headaches are one of your job’s biggest side effects. You’re not alone. Caused by hours of screen time, poor desk posture or extended sitting, tension headaches are one of the most common complaints we treat. The good news is that practicing good office ergonomics and getting up out of your chair for a break will go a long way to help ease them. Here’s five different ways you could use your lunch break to help counter the effects of sitting — try out one today!

By | April 22, 2019 | Well Being | Comments Off on Help ease headaches: How to find relief without reaching for pain medication
Sydney chiropractors

Whether you wake up with it, it creeps up on you in the afternoon, or it hits you at the end of your work day, headaches are a pain. They’re unpleasant, unwelcome and unnecessary –the last thing needed when leading a full and busy life. Tension headaches – a dull yet persistent pain felt on both sides of the head or neck – are the most common type and one of the most common complaints

By | February 13, 2019 | Posture | Comments Off on Is work a headache? Here’s how to get your office posture right to avoid the daily strain
Sydney Chiropractors

It’s no secret that poor desk posture is a daily battle for many. Lower back pain, sore wrists, a tight neck and dull headaches are the most common giveaways that your office ergonomics are amiss. Read our blog to find out how you can squeeze some simple good habits into your day to reduce your discomfort and keep you and your body in prime condition.

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