Shoulder pain and tightness is a common complaint. Watch Dr. Greg Sher demonstrate some great stretches to get some flexibility through your rotator cuff. The big tip: As with any exercise program, a slow build up and progression is vital to prevent further injury. Good strength and stability through the whole range of the movement is vital, so make sure your movements are meaningful.
Watch Dr. Greg Sher demonstrate some excellent exercises to improve your mid back flexibility and posture. Progression 1: Progression 2: The big tip: As with any exercise program, a slow and steady progression is very important to achieve an optimal outcome. A slow and steady build-up of flexibility allows your body to accommodate to the new position, and will allow your ligaments to stretch and your muscles to help hold you in better postures. You
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Winter Wellness: Six indoor activities to try
As the temperature tumbles, don’t be tempted to hibernate. Keeping active in winter isn’t just important for your waistline, it also helps keep your body strong and your immune system in tip-top shape. So,...Read More
How to reduce joint pain in winter
That brisk winter chill in the air is back. With it can come the onset of seasonal joint pain. Achy knees, ankles and shoulders being the most common. Although pain in these joints can be a sign...Read More
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