Shoulder pain and tightness is a common complaint. Watch Dr. Greg Sher demonstrate some great stretches to get some flexibility through your rotator cuff. The big tip: As with any exercise program, a slow build up and progression is vital to prevent further injury. Good strength and stability through the whole range of the movement is vital, so make sure your movements are meaningful.
Watch Dr. Greg Sher demonstrate some excellent exercises to improve your mid back flexibility and posture. Progression 1: Progression 2: The big tip: As with any exercise program, a slow and steady progression is very important to achieve an optimal outcome. A slow and steady build-up of flexibility allows your body to accommodate to the new position, and will allow your ligaments to stretch and your muscles to help hold you in better postures. You
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Total body workout: 5 sports that deliver an overall exercise session in one go
It’s not new news that regular exercise is a critical component to manage your health and wellbeing. Yet, it can be the first ball dropped we juggle life’s challenges. So, instead of giving up your...Read More
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In short: it depends! At Sydney Spine and Sports Clinic, we are passionate about educating you to make informed choices about your health. As such, we want to impart as much knowledge about how you can...Read More
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